FOCACCIA WITH ZUCCHINI, quick without rising, just mix and it’s ready for the oven. It can be prepared in just a few minutes and only requires a bowl and a spoon, ready to serve. Great when we don’t know what to prepare for dinner or to take on a picnic… Instead of zucchini, we can use other vegetables like peas, asparagus, artichokes…. But now let’s go to the kitchen and I’ll show you how to quickly prepare the FOCACCIA WITH ZUCCHINI
- Difficulty: Very easy
- Cost: Economical
- Preparation time: 15 Minutes
- Portions: 4
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: Spring, Summer
- Energy 312.42 (Kcal)
- Carbohydrates 49.34 (g) of which sugars 1.56 (g)
- Proteins 10.88 (g)
- Fat 8.67 (g) of which saturated 1.05 (g)of which unsaturated 0.15 (g)
- Fibers 7.08 (g)
- Sodium 486.60 (mg)
Indicative values for a portion of 149 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
LET’S SEE TOGETHER WHAT WE NEED TO PREPARE
- 2 1/2 cups whole wheat flour
- 2 1/2 cups zucchini
- 1/4 cup water
- 1 salt
- to taste extra virgin olive oil
- 1 1/2 tsp instant yeast for savory preparations
Tools
- 1 Bowl
- 1 Wooden Spoon
- 1 Grater
Steps
Let’s start preparing
Let’s start preparing the focaccia with zucchini, pour the whole wheat flour, yeast, salt, and extra virgin olive oil into a bowl.
Pour in the water gradually and start mixing everything.
.
Thoroughly wash the zucchini, remove the ends, and grate them with a suitable grater.
Once grated, add the zucchini to the flour mixture and continue mixing.
You must obtain a well-combined and soft dough.
Drizzle some oil in a 12 x 8-inch baking pan and pour in the dough.
Once you have leveled the focaccia, finish with a drizzle of oil
Bake in a preheated oven at 375 degrees Fahrenheit for 35-40 minutes.
The focaccia with zucchini is ready, just serve it.
And bon appétit!!
