SPRING FRITTATA, is a very tasty and colorful dish rich in vegetables. In this frittata, you’ll find a wide variety of vegetables cooked in a pan such as carrots, wild asparagus, peppers.… We can serve the frittata as an appetizer or as a main dish with a nice salad. Spring Frittata is a light dish that is easy and quick to prepare. Prepared only with eggs and vegetables, which you can choose seasonally or your favorites.
But now let’s head to the kitchen, and I’ll show you how to prepare SPRING FRITTATA
- Difficulty: Very easy
- Cost: Economical
- Preparation time: 25 Minutes
- Portions: 4
- Cooking methods: Stove
- Cuisine: Italian
- Seasonality: All seasons
Ingredients
LET’S SEE TOGETHER WHAT WE NEED TO PREPARE
- 1 yellow bell pepper
- 1 red bell pepper
- 1 bunch wild asparagus
- 1 carrot
- 1 leek
- 1 bunch chopped parsley
- 3 eggs
- 2 tablespoons cheese
- to taste salt
- 1 pinch pepper
- to taste extra virgin olive oil
- 1.4 oz frozen peas
Tools
- 1 Bowl
- 1 Knife
- 1 Pan
Steps
Let’s start preparing the
Let’s start preparing the spring frittata: wash and clean all the vegetables and slice them into thin strips. Sauté them in a pan with a drizzle of oil for about 6 minutes over low heat, stirring frequently, and adjust the salt.
Meanwhile, take a bowl and beat the eggs with salt and grated cheese.
Once the vegetables are ready, turn off the heat and add them to the beaten eggs, mix well with a spoon
Pour everything into a non-stick pan with a diameter of 10 inches and cook covered with a lid for 7 minutes over moderate heat. With the help of the lid, flip the frittata to cook the other side for about 3 minutes
Once ready, turn off the heat and serve your spring frittata.
And enjoy your meal!!
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