- Difficulty: Very easy
- Cost: Very cheap
- Preparation time: 15 Minutes
- Portions: 4
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: Spring
- Energy 153.37 (Kcal)
- Carbohydrates 1.67 (g) of which sugars 0.00 (g)
- Proteins 11.31 (g)
- Fat 11.71 (g) of which saturated 4.97 (g)of which unsaturated 3.74 (g)
- Fibers 0.38 (g)
- Sodium 339.20 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Variations and Tips
– The zucchini flower omelette can also be eaten the next day, provided you store it in the refrigerator in a well-sealed container. You just need to heat it for about ten minutes at 212-248°F in the oven.
– You can prepare the zucchini flower omelette in a pan: after sautéing the zucchini and zucchini flowers in a non-stick pan with a few tablespoons of oil, pour the egg, cheese, salt, pepper, and basil mixture into the pan (9.5-10 inches in diameter), stir to distribute the seasoning well, cook for about 6-7 minutes per side, and then serve.
