- Difficulty: Very easy
- Cost: Very cheap
- Preparation time: 5 Minutes
- Portions: 2
- Cooking methods: Microwave
- Cuisine: Italian
- Seasonality: All seasons
- Energy 361.08 (Kcal)
- Carbohydrates 53.47 (g) of which sugars 32.69 (g)
- Proteins 6.23 (g)
- Fat 16.50 (g) of which saturated 2.84 (g)of which unsaturated 12.85 (g)
- Fibers 2.78 (g)
- Sodium 23.09 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes
– If you don’t have the classic Mug cups available, you can also use ceramic or Pyrex bowls of roughly the same size… the only difference will be that instead of being tall and narrow, you’ll have a small cake!
– You can also prepare the mug cake gluten-free: simply replace the all-purpose flour with a gluten-free cake mix.
– If you prefer a “white” dessert, replace the unsweetened cocoa with the same amount of flour.
– As mentioned earlier, you can add nuts, chocolate chips, fresh fruit, and whatever else you like to the batter!
