Pumpkin and Speck

pumpkin and speck
  • Difficulty: Very easy
  • Cost: Economical
  • Preparation time: 10 Minutes
  • Portions: 4
  • Cooking methods: Air frying
  • Cuisine: Italian
222.07 Kcal
calories per serving
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  • Energy 222.07 (Kcal)
  • Carbohydrates 5.51 (g) of which sugars 2.08 (g)
  • Proteins 15.53 (g)
  • Fat 16.05 (g) of which saturated 5.20 (g)of which unsaturated 5.17 (g)
  • Fibers 0.45 (g)
  • Sodium 773.30 (mg)

Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

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Mary Calò

Time-saving recipes for those who are lazy, not very skilled in the kitchen, or always battling against the clock! This is a no-lactose-friendly blog.

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