The rolled carrot frittata is one of my favorite summer dishes. It bakes in the oven in a few minutes, and once cold, it can be filled as desired. Today I present it filled with chickpea hummus and arugula leaves, but it’s also delicious with goat cheese cream and hazelnut crumbs, as I made it a few days ago for a picnic in the mountains. If you want to know more about this magical picnic, keep reading, it will be fun…
This type of omelets, made in the oven with grated raw vegetables, are really very healthy, can be served as an appetizer all year round, and as a main dish accompanied by a fresh salad, in summer.
The carrot, hummus, and arugula roll is vegetarian, highly protein and low in fat, but it is rich in flavor, original and very colorful, so I really recommend it for lunches, dinners, and summer aperitifs, or, as I did, for trips and picnics. Furthermore, the rolled carrot frittata can be prepared in advance and must rest for a few hours in the refrigerator before being cut. So it will be a perfect choice when you need to organize yourself in advance.
- Difficulty: Easy
- Cost: Cheap
- Rest time: 2 Hours
- Preparation time: 1 Hour
- Portions: 8
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: All seasons
- Energy 207.51 (Kcal)
- Carbohydrates 14.28 (g) of which sugars 3.54 (g)
- Proteins 10.40 (g)
- Fat 13.20 (g) of which saturated 3.10 (g)of which unsaturated 9.47 (g)
- Fibers 4.71 (g)
- Sodium 658.43 (mg)
Indicative values for a portion of 125 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
What you need for the rolled carrot frittata
Only the frittata ingredients are fixed, while those for the filling can absolutely vary as you like. The number of servings I indicated varies depending on how we decide to serve the roll. With these amounts, we’ll get about 15 slices.
- 17.6 oz carrots (net weight)
- 6 eggs (organic)
- 1 tsp salt
- 1/4 tsp black pepper
- 1 tsp cumin (optional. If you don't like it, you can replace it with finely chopped parsley)
- 14.1 oz hummus (chickpea)
- 1.8 oz arugula (fresh, washed and dried)
- 1/4 tsp salt
What tools are needed for this frittata?
The only indispensable tool is a good grater, manual or electric, to julienne the carrots. However, a spatula will be very useful for spreading the hummus and plastic wrap or parchment paper to roll and seal the frittata well.
- 1 Electric Grater
- 1 Food Processor
How to prepare the rolled carrot and cumin frittata
The necessary steps are few, simple, and quick
Finely grate half a kilo (1.1 lbs) of already cleaned and washed carrots, and gather them in a bowl. Add six beaten eggs with salt and pepper and mix carefully, then add a teaspoon of cumin seeds. This delicious spice vaguely recalls fennel and pairs perfectly with carrots: it will give our frittata a special touch. However, if it is not appreciated, it can certainly be eliminated or replaced with a sprig of finely chopped parsley.
Line a baking tray with parchment paper, choose one large enough: the one that comes with the oven might be perfect. Then pour the mixture of eggs, carrots, and cumin, and level it well by evening out the edges, so as to obtain a regular rectangle all of the same thickness. The frittata should be quite thin, but not too much, or it will break when rolling it.
Bake for about twenty minutes at 356°F (180°C), in a fan-assisted oven. And now, last fundamental step not to forget: completely cover the frittata with a clean towel and let it cool covered. In this way, it will remain soft and moist and will be easy to roll.
After preparing the hummus, spread it generously over the surface of the frittata, but leave the top edge of the rectangle free. Then sprinkle with a moderate amount of arugula to which we will only add a light sprinkle of salt. Using the parchment paper, roll tightly along the long side, until reaching the top. The little filling that we will have moved while rolling will help stick the top edge that we left clean. Then seal the frittata carefully and let it rest for a few hours in the refrigerator before cutting it into regular slices.
If you like this type of baked frittata read also:
• Rolled Zucchini Frittata – Zucchini Roll with Mozzarella, Ham, and Arugula
And if you want to know the chickpea hummus recipe, check out:
• Middle Eastern Hummus
Did you know that hummus is also good as a dessert? If you try it, you won’t stop making it:
• Chocolate Chickpea Hummus – Delicious Vegan Recipe
• Chickpea Cocoa Truffles – Vegan Recipe
Rolled carrot frittata with fresh goat cheese and hazelnut crumbs. This variant is what we ate on August 12th in the courtyard of the Casa Alpina in Ollomont. In fact, this summer this old house hosted a beautiful exhibition: the mountain gnomes of Genepio, wise gnomes, attentive to nature and guardians of ancient secrets. All the gnomes gathered in Ollomont and found a home in the kitchen of the alpine house, on an old stove, inside a welcoming cabinet, or up the spiral staircase. Some ended up in the cupboard among plates and glasses. In the evening they certainly made merry, but during the day they stood still, in pose, being watched by adults and children for several days. Many changed homes, leaving the valley to live with the children who chose them or with special adults who still have a child’s heart. Now it must be said that I had the privilege of preparing a picnic with these gnomes, who suggested beautiful vegetarian recipes to prepare for us, tall people, and our children.
• Potato focaccia and serieula (gnomish mountain herb) and Valdostan cheese
• Castagnaccio
• Carrot frittata roll, with goat cheese and hazelnuts
• Mini pies with ricotta, spinach, and edible flowers
• Panna cotta with brossa and caramelized rye bread
• Almond and cinnamon dry biscuitsIf you want to know more about this show, this small mountain village, and the picnic, read my article on the AIFB site (Italian Food Bloggers Association), where you can find many other interesting articles.
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Returning to the HOME, you will find many other recipes, both sweet and savory. There is a section dedicated to vegetarian cuisine with many good and healthy ideas like this. Follow me on Facebook and Instagram, you will find very fast recipes and many useful tips, and you will never be without dinner ideas again.
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Moreover, you can receive all the new recipes on the Telegram channel of my blog. It is free, and to subscribe, you just need to open this link: in this way, you will always be updated on recipes, secrets, tips, and news. You can receive all the recipes on your phone without risking losing any, and without needing to enter any phone number or email address; if you then wish to leave the channel, just delete it.
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