Japanese culinary art is celebrated worldwide for its delicacy, balance of flavors, and impeccable presentation. Among the many delicacies that Japanese cuisine offers, Udon Noodles represent one of the most loved and versatile dishes. These thick and soft wheat noodles accompanied by a variety of toppings are a delight for the palate and a source of comfort during cold winter evenings or as a fresh and refreshing dish in summer.
Here is a delicious Udon Noodle recipe with vegetables that will delight your palate with fresh and aromatic flavors. This preparation is perfect for a light and nutritious dinner. Follow these steps to create this tasty and healthy dish.
- Difficulty: Very easy
- Cost: Economical
- Preparation time: 15 Minutes
- Portions: 4
- Cooking methods: Stove
- Cuisine: Fusion
- Seasonality: All seasons, Fall, Winter, and Spring
Ingredients for Udon Noodles with Vegetables
- 1.1 lbs noodles
- 3.5 oz fresh green onion
- 9 oz carrots
- 9 oz zucchini
- 9 oz cauliflower
- 1/4 cup sesame oil
- 1/4 cup soy sauce
- 1 tbsp tomato paste
Procedure
Follow these steps to create this tasty and healthy dish
Clean the carrots and cut them julienne style, about 2 inches long; wash and clean the cauliflower and slice the florets; do the same with the green onions.
Clean the zucchinis and cut them julienne style like you did with the carrots and set them aside.
In a wok or large pan, heat the sesame oil over medium heat; add the sliced carrots, broccoli, and onions to the pan. Cook, stirring frequently, for about 5-7 minutes or until the vegetables are tender but crisp.
Add the zucchinis and continue cooking for a few minutes over medium heat.
In a small bowl, prepare the dressing with soy sauce, tomato paste, and a bit of oil; mix to combine the ingredients and set aside.
Put a pot with salted water on the stove and, when it comes to a boil, add the noodles and cook them for a couple of minutes after the water returns to a boil. When they are cooked, drain them and add them to the wok or pan. Add the sauce and toss everything quickly. Mix well to combine all the ingredients evenly.
Transfer the udon noodles with vegetables to a plate and sprinkle with toasted sesame seeds, if desired, and serve hot. Accompany with chopsticks or a fork and enjoy this tasty and healthy Japanese delight and… Enjoy your meal!
Once prepared, I recommend consuming the udon noodles immediately and not storing them.
Once prepared, I recommend consuming the udon noodles immediately and not storing them.
Curiosities
Udon Noodles have ancient origins dating back over 1,200 years when they were introduced to Japan from China during the Nara period (710-794 A.D.). Over the centuries, Udon have undergone various transformations and adaptations to become the beloved dish we know today worldwide.
