Hello everyone, lovers of tasty and super healthy drinks! You know those mornings when you need a burst of energy, but also something light and delicious? Or those afternoons when you’re craving something sweet, but without the guilt? I have the perfect solution for you: my Banana and Mulberry Smoothie!
At this time of year, mulberries are at their best: small gems rich in antioxidants and vitamins. And bananas? Our faithful allies for energy and good mood! Combining them is a brilliant idea for a creamy, nutritious smoothie that’s incredibly simple to make.
Forget industrial smoothies: with just a few genuine ingredients, you can treat yourself to a moment of pure pleasure and wellness. Are you ready to blend some happiness? Let’s get started!
- Difficulty: Very easy
- Cost: Very cheap
- Preparation time: 5 Minutes
- Portions: 1 Person
- Cooking methods: No cooking
- Cuisine: Italian
- Seasonality: Summer
Ingredients
- 2 Bananas
- 15 Mulberries (About 50 / 60g)
- 1.7 oz Milk (cold, dairy or plant-based, your choice)
- 1 tsp Honey (or agave/maple syrup, if vegan, or sweetener of your choice)
Tools
- 1 Blender
- 1 Glass
- 1 Knife
- 1 Cutting board
Step by Step Preparation
Preparing this smoothie is incredibly easy. In less than 5 minutes, you’ll have your wellness boost!
If you’re using fresh mulberries, gently wash them under running water and remove the little stem, if present.
Peel the bananas.
Extra Tip: For an even creamier and colder smoothie (ideal on hot days!), you can use pre-sliced and frozen bananas (at least 2-3 hours before). This will allow you to skip adding ice! Frozen mulberries work great as well.Place the coarsely chopped bananas in the blender. Add the mulberries.
Pour in the cold milk and the honey (or chosen sweetener).
Why cold milk? It helps keep the drink fresh and contributes to the creaminess.Start the blender and blend at increasing speed until you get a smooth, homogeneous, and creamy mixture. If you want it more liquid, add another splash of milk and blend again.
Pour your smoothie into the glass and enjoy immediately. It’s best cold!
Tips and Variations
Customized Sweetness: Taste the mixture before adding all the honey. The sweetness greatly depends on the ripeness of the bananas and mulberries.
Ideal Consistency: If you prefer it thicker, use less milk or add a few more mulberries or bananas. If you want it lighter, increase the amount of milk.
Chia or Flax Seeds: Add a teaspoon of chia or flax seeds (already ground) for extra fiber and Omega-3.
Protein: To make it a more complete meal (e.g., after a workout), you can add a scoop of neutral or vanilla protein powder.
Other Berries: If you don’t have mulberries, you can replace them with “classic” blackberries, raspberries, blueberries, or a mix of berries.
Spices: A pinch of cinnamon can give an exotic and warm touch to this smoothie!
FAQ – Banana and Mulberry Smoothie
Can I use frozen mulberries?
Absolutely yes! Frozen mulberries are perfect for this smoothie and will help you achieve a colder and thicker consistency, without needing to add ice.
Can I prepare the smoothie in advance?
It’s advisable to enjoy the smoothie immediately after preparation to savor its freshness and nutritious properties at their best. If you must, you can prepare it an hour in advance and store it in the fridge in a well-sealed airtight container.
Is this smoothie suitable for a diet?
Yes, it’s a great choice! It’s rich in fiber, vitamins, and antioxidants, with natural sugars. However, the information provided in this article is purely informative and general; it cannot replace in any way the prescriptions of a licensed doctor or nutritionist. For specific advice, always consult a professional.
What type of milk can I use?
You can use any type of milk you like: dairy (whole, semi-skimmed), or plant-based (almond, soy, oat, rice, coconut). The choice will slightly affect the flavor and creaminess.
And here you are, with your Banana and Mulberry Smoothie ready to boost your energy! Did you see how simple and quick it is to prepare such a delicious, nutritious, and refreshing drink? It’s the ideal solution to start the day on the right foot, for an energizing break, or for a healthy and satisfying snack.
Bananas and mulberries are a winning combination, a real tonic for the body and mood. Now all that’s left is for you to try it and let yourself be conquered by its creaminess and authentic flavor.
What’s your favorite fruit for summer smoothies? Leave a comment below and share your ideas! And don’t forget to share this recipe with your wellness-loving friends!
