If you’re looking for a dish that’s light, flavorful, and easy to prepare, Mediterranean baked stuffed zucchini is the perfect choice! With their rich filling of tuna, black olives, capers, and tomato, these zucchinis will win you over from the first bite. Ideal both as a side dish and a main course, they are perfect for summer dinners when you want something fresh but full of flavor. Discover how to prepare them in a few simple steps!
- Difficulty: Easy
- Cost: Economical
- Preparation time: 20 Minutes
- Portions: 4People
- Cooking methods: Electric Oven
- Cuisine: Italian
- Seasonality: Summer
Ingredients
- Zucchini
- Black olives
- Capers in oil
- Tuna in oil
- Tomatoes
- Breadcrumbs
- Extra virgin olive oil
- Salt
- Pepper
- Basil
Preparation
Start by thoroughly washing the zucchini and cutting them in half lengthwise. Remove the inner pulp with a scooper or a teaspoon, taking care not to break the outer shell. Place them on a plate and sprinkle a pinch of salt to draw out excess moisture.
Motivation: This step ensures the zucchini do not become too watery during cooking, maintaining a perfect texture.Place the zucchini pulp in a bowl and blend it with a hand blender until smooth. Add the drained and flaked tuna, sliced black olives, capers, and diced tomato. Season with salt, pepper, and freshly chopped basil for an aromatic touch. Finally, add the breadcrumbs and mix well until you get a soft but compact mixture.
Motivation: Breadcrumbs help bind all the ingredients, while fresh basil enriches the filling with a fresh and Mediterranean aroma.With a spoon, fill each zucchini with the prepared filling. Place the stuffed zucchinis on a baking tray lined with parchment paper. Sprinkle the surface with some breadcrumbs and drizzle with a dash of oil.
Bake in a preheated oven at 350°F for about 35-40 minutes, or until the zucchinis are golden and crispy on top.
Motivation: Baking allows achieving a perfect texture, with the filling melding wonderfully with the zucchini. Breadcrumbs add an irresistible crust.Once cooked, remove the zucchinis from the oven and let them cool for a few minutes. Serve them warm, garnished with some fresh basil leaves for a final touch of freshness.
Advice
Capers in salt: If you don’t have capers in oil, you can use those in salt, but remember to rinse them well to remove excess salt.
Extra cheese: For an even tastier filling, add a bit of grated Parmesan or ricotta for a creamier texture.
If you have more zucchinis to use, discover other recipes by clicking HERE.
Do you know how to freeze zucchinis? Find out HERE
FAQ – Mediterranean Baked Stuffed Zucchini
Can I use another type of fish instead of tuna?
Yes, you can substitute tuna with canned mackerel or salmon for a different but still delicious flavor.
Can the stuffed zucchinis be frozen?
It’s better to avoid it, as zucchinis tend to release water when thawing, losing their texture.
Can I cook the zucchinis in an air fryer?
Yes, you can cook them at 350°F for about 20-25 minutes, checking the browning.
What can I serve with the stuffed zucchinis?
You can serve them with a fresh summer salad, crispy bread, or a side of baked potatoes.
Mediterranean baked stuffed zucchini are a real delight, simple to prepare and perfect for every occasion. With their rich flavor and the mix of fresh and healthy ingredients, they are an excellent choice for those seeking a light but tasty dish. You just have to try them, and I’m sure they will become one of your favorite recipes! Bon appétit!
