Have you ever tried sautéed sweet potatoes? If you’re used to eating them only boiled or baked, this version will surprise you with its taste and simplicity. The aroma of melted butter, the natural sweetness of the potatoes, and the aromatic touch of thyme come together in a side dish that’s creamy inside and slightly golden outside. Perfect to accompany meat, fish, or even to enjoy on their own, these potatoes are an easy and quick treat that feels like home. And if you want to bring something different to the table without complications, you’re in the right place.
- Difficulty: Very Easy
- Cost: Very Affordable
- Rest time: 10 Minutes
- Preparation time: 10 Minutes
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: Autumn, Winter
Ingredients
- 1.76 lbs Sweet potatoes (or yams)
- 2 tbsps Butter
- 1 onion
- 1 tsp thyme (dried or a sprig of fresh)
- to taste Salt
- to taste Pepper
Tools
- 1 Pot
- 1 Knife
- 1 Cutting board
- 1 Pan
- 1 Wooden spoon
- 1 Colander
Preparation
Wash the sweet potatoes well and cook them in a pot with plenty of salted water. Boil them for about 20–25 minutes, until they’re soft but not falling apart (you can check by piercing them with a fork). This step is to soften them without losing their shape.
Tip: If you’re in a hurry, you can also steam them or use the microwave to speed up the process, but be careful not to overcook!Drain them and let them cool for 10 minutes. When they’re no longer hot, peel them (the skin will come off easily) and cut them into chunks or sticks, according to your preference.
In a large pan, melt the butter over medium heat. Add the thinly sliced onion and gently sauté for 5–6 minutes until it becomes soft and slightly golden.
Add the potatoes to the pan with the onion, stirring gently to avoid breaking them. Season with salt, pepper, and thyme. Cook for another 5–10 minutes, turning occasionally, until a light golden crust forms.
Reason: This step adds flavor and an irresistible texture, keeping the inside creamy and the outside slightly crispy.Serve immediately. You can present them as a side dish or as a light main course accompanied by a fresh sauce or spiced yogurt.
Useful Tips
If you want a stronger flavor, add a sprinkle of smoked paprika or a pinch of chili pepper.
For a vegan version, replace the butter with extra virgin olive oil.
Try them with a tablespoon of grated cheese before serving for an even tastier touch.
Variations
With crispy bacon: Add diced bacon fried with the onion.
With rosemary instead of thyme: If you don’t have thyme at home, rosemary pairs perfectly.
Baked: If you prefer, after sautéing the potatoes, you can place them under the grill of the oven for 10 minutes for an extra crust.
Can I use regular potatoes instead of sweet ones?
Yes, but the result will be less sweet. Sweet potatoes have a unique texture and flavor.
Can I cook them directly in the pan without boiling them?
Yes, but you’ll need to cover them with a lid and extend the cooking time, adding a splash of water occasionally to soften them.
How do I store them?
You can store them in the fridge for up to 2 days in an airtight container. When serving, reheat them in a pan with a little oil.
The sautéed sweet potatoes are a little discovery that can make a difference in the kitchen. You only need a few ingredients, a pan, and the desire to bring something special to the table. Try them and let me know how they turned out: every spoonful will be a treat!
