Vegetable Minestrone with Pumpkin

Listen to this story: I’ve had a blog for 12 years and I’ve never published the vegetable minestrone recipe with pumpkin with the traditional recipe from my family!!! I don’t think there is much more to add to the description of this vegetable soup recipe, yet I want to share a story!

The young lady writing this recipe absolutely loves vegetable and greens minestrones, they are definitely my favorite winter comfort food. A hot dish to be served with broth and some croutons maybe toasted in the oven. A complete first course thanks to the presence of pasta: from small bows to nuggets, from squares to tiny stars, from little stars to egg surprises. I’ve grown up eating minestrone and yet I had never talked about it or published the recipe. I waited for the first cold weather of this strange autumn 2023 to prepare my vegetable minestrone and invite my friend Gaia for lunch.

And here’s a little curiosity: do you know the difference between soup and broth? If the answer is yes, know that I am proud of you, you are true cooking experts and gourmets! If the answer is no, don’t worry, I’m here ready to explain the difference between soups, broths, and minestrones!

Soup is a dish with seasonal vegetables and greens, to be served hot and brothy. During cooking, you can add: the typical broth pasta, or barley or rice. Let’s not forget that in Northern Italy they also add cappelletti! The name Soup comes from administering, i.e., to distribute. The soup was served and portioned out by the head of the family. Soup is characterized by the presence of broth and the ingredients like vegetables and greens vary based on the seasonality and the region we are in.

Zuppa, on the other hand, is rich in seasonal greens but there is no pasta or rice. It is served hot with bread previously placed on the plate. From that slice of bread, which in Gothic language was suppa, this dish was identified. That bread, which was used to absorb the broth instead of a spoon, was an integral part of the recipe. Today it is served with toasted bread or croutons. For this reason, zuppa is denser, given the presence of the bread that absorbs the broth, and the vegetables vary according to the season.

And the minestrone? Well, it is the ultimate! It is the right compromise between soup and zuppa. Rich in vegetables and greens, it is made even more delicious by the presence of legumes and, of course, the essential pasta.

It often becomes pureed vegetables or commonly called blended minestrone to be served to children or the elderly.

Now that you have all the information to recognize soup from minestrone and zuppa, know that below I leave you some more recipes. You can find the French onion soup, beans with tomato, and the various veloutés I’ve proposed over the years. To enjoy these warm dishes during winter together. I don’t think I’m exaggerating if I tell you that for me, vegetable minestrone is the ultimate winter comfort food!!

minestrone with vegetables and greens
  • Difficulty: Very Easy
  • Cost: Economical
  • Preparation time: 20 Minutes
  • Portions: 4 people
  • Cooking methods: Stovetop
  • Cuisine: Italian
  • Seasonality: Autumn, Winter
372.14 Kcal
calories per serving
Info Close
  • Energy 372.14 (Kcal)
  • Carbohydrates 58.21 (g) of which sugars 7.83 (g)
  • Proteins 14.75 (g)
  • Fat 8.55 (g) of which saturated 1.28 (g)of which unsaturated 0.44 (g)
  • Fibers 8.66 (g)
  • Sodium 136.40 (mg)

Indicative values for a portion of 460 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Ingredients for Vegetable Minestrone with Pumpkin

All the ingredients we will use have different weights and cooking times, so we will gradually add them to the pot. However, it’s important that they are all cut to the same size, as this will facilitate cooking and obviously reduce boiling time.

The following ingredients are typically autumnal and winter, with the real star being the pumpkin! You will also find, of course, vegetables and legumes that will make our pumpkin minestrone even more delicious and rich in flavor!

As can be inferred from my recipes, following the seasonality of ingredients is important, both for our wellbeing and for that of nature itself. The table is rich and varied according to the seasons, and we can also learn to respect it in the kitchen.

  • 3.5 oz pumpkin
  • 3.5 oz potatoes
  • 3.5 oz zucchini
  • 3.5 oz beans
  • 3.5 oz tomatoes
  • 3.5 oz peas
  • 1 2/3 cups water
  • 5.6 oz small pasta (for minestrone of your choice)
  • 1 pinch salt
  • 1 pinch nutmeg
  • 1 pinch black pepper
  • as needed parsley
  • as needed extra virgin olive oil
  • 2.1 oz chard (if you can still find it)
  • 2.1 oz green beans (if you can still find them, otherwise frozen is fine)
  • 1.1 oz celery
  • 1.4 oz leeks
  • 1.4 oz carrots
  • 1.4 oz onions
  • as needed extra virgin olive oil
  • Half coffee cup white wine
  • 1.4 oz water (if necessary)

Tools for Pumpkin Minestrone

  • 1 Pot
  • 1 Cutting Board
  • 1 Knife
  • 1 Spoon
  • 1 Wooden Spoon
  • 1 Scale
  • 1 Stove
  • 1 Lid
  • 10 Soup Plates
  • 1 Coffee Cup

Steps to Make Autumn Vegetable and Pumpkin Minestrone

  • The vegetable minestrone recipe is very simple, but it requires some small attentions regarding cutting the vegetables and their cooking times. So let’s start by calmly preparing all the ingredients we will use for this recipe.

    Take a wooden cutting board and a knife and position yourself on a work surface. Prepare some small plates nearby where you can place the ingredients individually once cut. This step is beautiful; it will seem like you’re composing a painter’s palette with autumn colors!

    Let’s start: wash all the vegetables you are going to use and pat them dry with a cloth or kitchen paper towel. Then start with the pumpkin, remove the peel with the knife and then with a spoon all the seeds. Cut into cubes that are neither too big nor too small. However, they should be consistent with each other, as this will help to even out the cooking of this and all other ingredients. Place the cut pumpkin into a shallow dish.

    Next, move on to the potatoes, which should also be cut into regular cubes, and place them in a shallow dish. Then cut the zucchini and tomatoes and divide them into shallow dishes as well. Beans and peas obviously do not need to be cut, but are left whole. Up to this point, we have prepared the main ingredients of our pumpkin minestrone. Now let’s move on to the aromas and flavors for the sauté. If you want to add larger pieces of carrots, you can do so, the weight won’t be more than 1.4 oz used for just the sauté, but you will need to add it in the same amount as the others, that is, another 3.5 oz of product.

    recipe minestrone with pumpkin
  • So, take the carrots, leeks, onion, and celery. Cut everything into small cubes. First, cut into slices and then into cubes. The smallest you can make with a non-serrated knife. Finely chop the parsley. Now let’s move to the stovetop.

    Turn the flame to low and place a non-stick pot with high edges on the heat. Pour a generous amount of extra virgin olive oil inside and add: celery, carrot, and onion. Let it cook for 5 to 7 minutes, stirring with a wooden spoon.

    Add the leek after this time has passed, and deglaze with some white wine. If you don’t want to use wine or don’t have any at home, you can substitute it with water. It will work just as well for this recipe. Continue cooking for another 10 minutes. Now we will finally start adding the essential ingredients to make the vegetable and pumpkin minestrone. So, raise the flame to medium intensity. Take the pot’s lid as it will be necessary from here on for cooking the vegetable and legume minestrone.

    We will indeed add the pumpkin as the first ingredient. Then the chard leaves, without the ribs, after washing and chopping it. Then the beans, and let it cook for about 10 minutes. As you can see, we are adding the ingredients based on their cooking times; one should not rush when preparing a minestrone, every vegetable, green, or legume has its own boiling time. Then we add the potatoes and sprinkle with some nutmeg. Continue cooking over moderate heat. Now it’s time for the zucchini. And if you found green beans, this is the time to insert them. Whether fresh or frozen. I preferred to cut them into three equal parts, leaving them recognizable in the minestrone.

    Sprinkle everything with salt and black pepper and let it cook for another 5 minutes. We will add the peas and tomatoes last, as they are the ingredients that take the least time to cook.

    Now add water, almost 1 2/3 cups, and the lid. This begins the actual cooking of our good minestrone with seasonal vegetables. Let it cook for 40 – 45 minutes. Stir occasionally, gently, with the wooden spoon. We must not break the ingredients, otherwise, you won’t have the same visual effect as mine, and you risk ending up with a vegetable puree instead of a beautifully colorful and delicious minestrone with whole vegetable and green pieces.

    minestrone with vegetables and greens
  • After this time, we will further enhance the flavor with parsley, adding a small amount of water that we will use to cook the minestrone pasta. The water should preferably be warm to avoid creating temperature shocks during cooking. You can obviously choose the pasta you prefer; I chose the egg surpises which I like a lot. But there are also capellini, little bows, nuggets, tiny stars, little stars, squares, and many other shapes to vary each time. Winter is long, and minestrone is an exceptional comfort food.

    So let’s add the pasta we’ve chosen and continue cooking for the time indicated on the package. Stir well and put the lid back on the pot. Let it cook and prepare the cheese. It’s a must if minestrone is prepared at my house! If you like, you can also add Greek yogurt, classic cheese wedges, or robiola. However, a nice aged grana or local pecorino always wins at my place.

    Small variant and curiosity: I know that in many regions, like Liguria and Sicily, to give just two examples, they add pesto to the minestrone. The first obviously with Genoese pesto and the second with Sicilian pesto. Another way to add flavor to this dish, definitely a natural thickener that enriches this simple and economical recipe. If you want to add one of these ingredients, this is the time to do so, when you add the minestrone pasta, also add one or two tablespoons of pesto of your choice. Mix well to incorporate it into the other ingredients and let it cook for the pasta’s cooking time.

    My fellow food blogger Luisa suggested trying with Genoese pesto, she is from Liguria and she knows her stuff! I promised her that I’ll try this variant with the next minestrone and will write it as a final comment and photograph it to show you the difference of the vegetable minestrone with Genoese pesto.

    Finally, our minestrone with vegetables, greens, and legumes is ready to be served. Sprinkle with cheese if you like, and enjoy it hot and brothy with toasted bread croutons. If you want to serve the vegetable minestrone with pumpkin as I did, you will need to keep the pumpkin whole. I did a laborious job with a knife and spoon to not break it and still get the pulp needed for this recipe. I used the remaining part to make pumpkin shortcrust without butter, perfect for cinnamon cookies. Once the pumpkin was hollowed out, I used it as a soup bowl, placing it on a plate with the vegetable minestrone inside and the lid as a cap. I must say it also kept the dish warm until we finished the minestrone.

    I remind you that you can follow the blog Le Ricette di Bea with many other easy, economical, and delicious recipes like this one. Below you will also find all the social media links to follow so you don’t miss any food content from my kitchen! I wish you a good appetite!!!

Remember that you can become a follower of the social media channels of the blog Le Ricette di Bea so you don’t miss any recipes or content from my kitchen. Here is the link to the Facebook fan page (click here) and I will point out all the others in the box you find under the recipe!

Tips for Vegetable Minestrone:

As main tips, I feel to reiterate the concept of cooking times, so add the ingredients gradually, giving each of them the proper boiling time.

If you then want to try the variant with added pesto, I have indicated the exact moment to add it during the cooking of the vegetable minestrone.

For the storage of the minestrone, I recommend letting it cool completely in the pot at room temperature. Then divide it into refrigerator containers if you plan to enjoy it in the two consecutive days after its preparation. Otherwise, use freezer containers and freeze it. You can keep it for up to a month this way.

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Le Ricette di Bea

I am Beatrice, the food blogger who shares her recipes on the blog Le Ricette di Bea.

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