Air Fryer Avocado with Egg
Air fryer avocado with egg, ideal for a healthy savory breakfast, protein-packed and light, ready in just a few minutes… what else?
With this recipe, you can make a light and protein-rich breakfast that gives you a nice burst of energy to start your day right.
Easy and quick recipe, gluten-free, lactose-free, and vegetarian.
The advantages of air fryer cooking are numerous: no need to preheat the oven, cooking is more rapid, economical, and healthy (very little fat is needed), fewer pots and pans to clean, and no smoke or odors.
Please note that the temperature and cooking times are generally indicative, as much depends on your type of air fryer, however, the recipes on my Blog are all previously and rigorously tested by me (so more than reliable). In any case, I still recommend checking the cooking regularly to better adjust time and temperature to your air fryer.
If you’re looking for other air fryer recipes (sweet or savory), click on my Special: “Air Fryer Recipes“, all of which are tested by me, flop-proof.
You might also be interested in:
- Difficulty: Very easy
- Cost: Very economical
- Preparation time: 3 Minutes
- Portions: 2 people
- Cooking methods: Air frying
- Cuisine: International
- Seasonality: All seasons
Ingredients for Air Fryer Avocado with Egg
- 1 avocado
- 2 eggs
- to taste parsley
- to taste pepper
- to taste salt
- to taste extra virgin olive oil (spray, for air fryer)
Tools for Air Fryer Avocado with Egg
- Air fryer Cosori, spacious (5.7l) for even cooking
- Air fryer parchment paper BPA-free
- Cutting board with incorporated side trays for collecting scraps
- Vegetable cutter for avocado
Steps for Air Fryer Avocado with Egg
Wash the avocado and carefully remove the pit without peeling the avocado.
Take the two halves of the avocado and pour one egg yolk into each cavity, with a little bit of the egg white.Season the avocados with chopped parsley, salt, pepper, and finish with a few sprays of extra virgin olive oil spray.
Place the seasoned avocados in the fryer basket, on an unperforated parchment paper tray for the air fryer
Set the temperature to 340°F for about 10 – 18 minutes (depending on how cooked you want the egg).
At the end of cooking, if you like, you can add more fresh chopped parsley. Serve hot.
Notes and Tips
You can substitute parsley with chives.
You can substitute parsley with chives.
Shopping Tips!!
I really like the Cosori Air Fryer, with a spacious 5.7-liter basket, 13 functions and optimal hot air circulation that makes food: crispy on the outside and tender on the inside
A healthier way to cook, because it separates and captures excess fat (healthy and tasty dishes with up to 97% less fat). It halves cooking times compared to a traditional oven, saving both money and time. The individual components are easily removable and dishwasher safe. Highly recommended!
I used these very useful disposable, unperforated parchment paper that doesn’t dirty the air fryer, but the hot air circulates anyway because they are very thin. They are also oil and water-resistant, non-stick, do not burn, and can also be used in a regular oven.
I often use the convenient perforated parchment paper easy to clean, can also be used in a conventional oven.
To season foods in the air fryer, I always use this convenient cold-pressed extra virgin spray olive oil, with built-in spray dispenser.
Lastly, this cutting board with two incorporated side trays (one for the cut foods, the other for waste) is extremely handy.
You can purchase all the products I recommend above, on Amazon, at a great price, just click directly on the respective links.
