DETOX Smoothie with Kiwi, Chia Seeds, and Ginger
This DETOX smoothie will prove incredibly useful whenever you want to quickly deflate and drain excess fluids and also receive a pleasant natural boost of energy and vitality.
It’s a healthy and natural drink, ideal in light diets to deflate and purify the body.
Rich in fiber, vitamins, and antioxidants, it helps to reactivate the metabolism
Perfect for breakfast or as a detox snack, it’s easy, quick, and ready in minutes.
This detox and light smoothie is made in two minutes and keeps well for a few days in the fridge, but it is always better to consume it as soon as it’s ready to maintain all its beneficial properties and avoid fruit oxidation.
Don’t miss this deflating detox smoothie, very useful for achieving a flat stomach in a few days.
Vegan, vegetarian, gluten-free, and lactose-free recipe
If you are looking for light and dietetic, BUT tasty dishes, I recommend you check out the dedicated section of my Blog on: “Light Recipes” or: VEGAN Recipes.
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- Difficulty: Very Easy
- Cost: Very Economical
- Preparation time: 10 Minutes
- Portions: 6
- Cooking methods: No cooking
- Cuisine: Healthy
- Seasonality: All seasons
Ingredients for the DETOX Smoothie
- 6 Kiwis
- 2 Apples
- 1 1/4 cups Cold water
- 1 teaspoon Chia seeds
- Lemon juice
- 5 Fresh ginger
- 1 tablespoon Oat flakes (Optional)
Tools
- Scale digital electronic
- Blender compact and powerful
Preparation of the DETOX Smoothie
Cut the Kiwi, apple, and ginger into pieces.
Pour the cold water and chopped fruit into the blender jug, add the lemon juice.
Blend all ingredients together until the smoothie is smooth and thick.
Sprinkle the drink with chia seeds (I also added oat flakes) and preferably consume immediately.
Notes and Tips
Here you can read the beneficial properties and contraindications of Kiwi (beware if you are allergic); Here you can read the beneficial properties and contraindications of Chia Seeds (defined as a small superfood); Here you can read the beneficial properties and contraindications of Ginger.
Shopping Tips !!!
To prepare the smoothie, I used this very handy compact and powerful blender (the blades crush ice too) perfect for preparing smoothies, juices, frappés, and soups all at once, practical: with 2 portable bottles and airtight lids.
To weigh the ingredients, I use this handy digital kitchen scale, with a large removable bowl, tare function, and built-in timer, you can find it on Amazon at a great price.
