- Difficulty: Very Easy
- Cost: Affordable
- Preparation time: 10 Minutes
- Portions: 4
- Cooking methods: Air Frying
- Cuisine: Italian
- Seasonality: Spring
- Energy 390.00 (Kcal)
- Carbohydrates 39.36 (g) of which sugars 3.57 (g)
- Proteins 14.25 (g)
- Fat 20.83 (g) of which saturated 4.09 (g)of which unsaturated 3.92 (g)
- Fibers 5.50 (g)
- Sodium 1,385.33 (mg)
Indicative values for a portion of 2 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Simo and Cicci Recommend
You can store the asparagus in the fridge for 1-2 days.
You can flavor the asparagus with your favorite herbs and spices, or even with lemon juice. Alternatively, you can add grated Parmesan or Pecorino cheese.
If using very thin asparagus, you can cook them directly in the air fryer without boiling in hot water first.
