- Difficulty: Very Easy
- Cost: Cheap
- Preparation time: 5 Minutes
- Portions: 4
- Cooking methods: Stovetop
- Cuisine: American
- Seasonality: All Seasons
- Energy 531.01 (Kcal)
- Carbohydrates 45.28 (g) of which sugars 6.25 (g)
- Proteins 16.83 (g)
- Fat 32.43 (g) of which saturated 5.39 (g)of which unsaturated 7.98 (g)
- Fibers 8.34 (g)
- Sodium 1,461.45 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Simo and Cicci Recommend
You can store the sandwich in the fridge for up to one day.
You can use other types of vegetables instead of tomatoes, such as grilled zucchini or eggplant.
As for types of salad, you can choose to use lettuce, iceberg, lamb’s lettuce, arugula, etc.
You can make this sandwich completely vegetarian by replacing the spreadable cheese and cheese slices with vegan alternatives.
You can replace the spreadable cheese with chickpea hummus or even with avocado hummus.
