- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 15 Minutes
- Portions: 4
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: All Seasons
- Energy 480.10 (Kcal)
- Carbohydrates 54.97 (g) of which sugars 5.44 (g)
- Proteins 28.81 (g)
- Fat 16.66 (g) of which saturated 3.11 (g)of which unsaturated 5.32 (g)
- Fibers 8.52 (g)
- Sodium 1,581.41 (mg)
Indicative values for a portion of 200 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Simo and Cicci Recommend
You can store Baked Squid in the fridge well closed in an airtight container for up to 2 days.
You can use whole squid or squid rings, even frozen. Additionally, you can substitute the squid with baby octopus or cuttlefish.
You can use other aromatic herbs for the breadcrumbs such as thyme, parsley, oregano, marjoram, or even grated orange zest.
For a gluten-free version, use gluten-free breadcrumbs.
