- Difficulty: Very Easy
- Cost: Medium
- Rest time: 8 Hours
- Preparation time: 5 Minutes
- Cooking time: 5 Minutes
- Portions: 1
- Cuisine: English
- Seasonality: Spring, Summer
- Energy 462.90 (Kcal)
- Carbohydrates 70.50 (g) of which sugars 33.84 (g)
- Proteins 18.49 (g)
- Fat 17.13 (g) of which saturated 6.84 (g)of which unsaturated 8.67 (g)
- Fibers 15.90 (g)
- Sodium 254.65 (mg)
Indicative values for a portion of 350 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Simo and Cicci Recommend
You can store the Black Forest porridge in the fridge for up to 2-3 days.
You can also use other types of fruit like strawberries, raspberries, peaches, apricots, blueberries, etc.
You can add nuts like almonds, walnuts, cashews, pistachios, etc.
For a completely vegan version, use plant-based drinks and yogurt such as soy, rice, almond, coconut. As a sweetener, you can choose erythritol, Stevia, fructose, or even maple syrup.
For a completely vegan version, use plant-based drinks and yogurt such as soy, rice, almond, coconut. As a sweetener, you can choose erythritol, Stevia, fructose, or even maple syrup.
