- Difficulty: Very Easy
- Cost: Very Economical
- Preparation time: 20 Minutes
- Cooking time: 20 Minutes
- Portions: 4 burgers
- Cuisine: Italian
- Energy 307.06 (Kcal)
- Carbohydrates 24.67 (g) of which sugars 1.63 (g)
- Proteins 21.08 (g)
- Fat 13.76 (g) of which saturated 4.46 (g)of which unsaturated 4.78 (g)
- Fibers 2.28 (g)
- Sodium 875.38 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Simo and Cicci recommend
You can also bake the Burgers in the oven at 350°F for about 20 minutes, turning them halfway through cooking.
You can accompany them with a fresh seasonal salad. Moreover, you can serve them with a simple sauce such as mayonnaise or tuna sauce made with tuna, mayonnaise (or Greek yogurt for a light version), anchovies, capers, or with a quick yogurt sauce or tzatziki.
You can store the Tuna and Potato Burgers ready either cooked or raw in the fridge for up to 2-3 days or even freeze them.
You can enrich the burger mixture with freshly chopped herbs like parsley, basil, mint, or with chopped capers, green or black olives. Also, if you don’t like garlic, you can omit it or even replace it with 1/2 chopped onion.
