- Difficulty: Very easy
- Cost: Very economical
- Preparation time: 10 Minutes
- Portions: 4
- Cooking methods: Stovetop
- Cuisine: Soups, Broths, and Veloutés
- Seasonality: All seasons
- Energy 379.01 (Kcal)
- Carbohydrates 51.70 (g) of which sugars 4.65 (g)
- Proteins 17.43 (g)
- Fat 11.06 (g) of which saturated 1.44 (g)of which unsaturated 0.09 (g)
- Fibers 14.05 (g)
- Sodium 1,829.73 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Simo and Cicci recommend
You can store this soup in the fridge for up to 3-4 days, or freeze it well sealed in an airtight container for up to 3 months.
If you prefer, you can add diced bacon to the sauté.
You can also choose not to blend the beans if you prefer to enjoy the soup with large chunks.
You can replace the beans with other types of beans like cannellini.
If you want to use dried beans, soak about 400 g of beans overnight.
You can add chili or other spices and herbs to the sauté.
