- Difficulty: Very Easy
- Cost: Cheap
- Preparation time: 5 Minutes
- Portions: 4
- Cooking methods: No Cooking
- Cuisine: Italian
- Seasonality: Autumn, Winter
- Energy 100.75 (Kcal)
- Carbohydrates 9.20 (g) of which sugars 4.43 (g)
- Proteins 1.81 (g)
- Fat 7.27 (g) of which saturated 1.04 (g)of which unsaturated 0.08 (g)
- Fibers 3.40 (g)
- Sodium 542.03 (mg)
Indicative values for a portion of 5 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Simo and Cicci Recommend
This recipe tastes great the day it’s prepared, but you can store it in the refrigerator for a few days.
You can add a crunchy note to the salad like toasted pumpkin or sunflower seeds, or nuts like walnuts, hazelnuts, or chopped almonds. You can also add pomegranate seeds or apple or pear slices.
You can replace lemon juice with orange juice or apple cider vinegar.
You can enrich the salad with croutons, add grains like rice, couscous, or barley, and proteins like tuna, Parmesan, or other cheese, or chickpeas or beans, to transform it into a perfect single dish.
