The Overnight Blueberry Porridge is a delicious and tasty idea perfect for a healthy and light breakfast or snack, easy to prepare gluten-free and without refined sugars. After the peach version and the cherry one, here’s a new variant of cold porridge topped with lots of juicy blueberries. The base is always the same: milk, oats, and chia seeds that we let rest in the fridge overnight. The next day, just complete with yogurt and blueberry sauce, also prepared the day before, and our breakfast is ready!
The recipe is very simple: We make a quick compote with blueberries, sweetener, lemon juice, and a little water. We prepare the porridge by mixing oats, milk, chia seeds, and agave syrup. Let it rest overnight in the fridge, and the next morning add Greek yogurt with blueberries or plain and the well-chilled blueberry sauce.
Easy to make, delicious, ideal for starting the day with the right energy or for a sweet break during the day, all you have to do is read the recipe to try the Overnight Blueberry Porridge!
To not miss any recipe, follow us on our Facebook page by clicking like HERE, on the Instagram page by clicking “follow” HERE or on TikTok.
Discover also:
- Difficulty: Very Easy
- Cost: Very Economical
- Rest time: 8 Hours
- Preparation time: 15 Minutes
- Portions: 1
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: All Seasons
Ingredients to prepare the Overnight Blueberry Porridge
- 1/4 cup plant-based milk
- 1/4 cup oats
- Greek yogurt, low-fat, fruit-flavored (we use blueberry)
- agave syrup
- 1 tbsp chia seeds
- 1/3 cup blueberries
- lemon juice
- as needed water
- sweetener
Steps
Prepare the Overnight Blueberry Porridge by gathering all the necessary ingredients for the porridge in a bowl, oats, plant-based milk, chia seeds, agave syrup or another sweetener. Mix well and let it rest in the fridge to chill.
In the meantime, prepare the blueberry sauce: wash them, dry them, and put them in a saucepan along with lemon juice, a little water, and sweetener. Mix and cook for a few minutes until it reaches a jam-like consistency. Let it cool.
The next day, pour the blueberry Greek yogurt over the porridge, creating an even layer.
Pour the blueberries over the yogurt.
At this point, you can dig in with a spoon and enjoy your Overnight Blueberry Porridge.
Simo and Cicci recommend
You can store it in the fridge for up to 2-3 days.
FAQ (Questions and Answers)
What type of milk and yogurt is preferable to use?
Your preference, even plant-based versions like coconut, soy, rice, almond, oat milk, and the same applies to yogurt not just blueberry but also plain, soy or coconut.
Can you add some nuts?
Yes, you can add chopped almonds, walnuts, cashews, pistachios, etc.
What type of sweetener can we use?
You can use sweeteners like erythritol, stevia, maple syrup, etc.
Is it possible to make this porridge with other types of fruit?
Yes, with strawberries, cherries, raspberries, plums, apricots, peaches.
