- Difficulty: Very Easy
- Cost: Very Cheap
- Preparation time: 10 Minutes
- Portions: 4
- Cooking methods: Stove
- Cuisine: Italian
- Seasonality: Spring, Summer, and Autumn
- Energy 322.93 (Kcal)
- Carbohydrates 37.42 (g) of which sugars 3.71 (g)
- Proteins 11.89 (g)
- Fat 14.86 (g) of which saturated 5.07 (g)of which unsaturated 2.86 (g)
- Fibers 7.21 (g)
- Sodium 774.01 (mg)
Indicative values for a portion of 141 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Simo and Cicci Recommend
Once ready, place the salad in a fridge-appropriate container and store it for up to 2-3 days.
You can also prepare this dish using only quinoa or only bulgur.
As an alternative to salmon in oil, you can use smoked salmon.
For a completely vegetarian version, you can include both feta cheese and salmon, and add other vegetables to your liking, such as zucchini, peppers, eggplants, mushrooms, etc.
