- Difficulty: Very Easy
- Cost: Cheap
- Preparation time: 5 Minutes
- Portions: 2
- Cooking methods: Stove
- Cuisine: English
- Seasonality: Spring, Summer
- Energy 331.36 (Kcal)
- Carbohydrates 45.55 (g) of which sugars 15.18 (g)
- Proteins 6.74 (g)
- Fat 14.96 (g) of which saturated 8.20 (g)of which unsaturated 5.10 (g)
- Fibers 10.89 (g)
- Sodium 158.34 (mg)
Indicative values for a portion of 257 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Simo and Cicci recommend
This porridge is excellent consumed right away when just made, but you can also prepare it the night before, put it in the fridge, and have it ready for breakfast the next day.
To make it even creamier, you can add 1-2 tablespoons of yogurt.
For the topping, you can also choose other types of fresh fruit such as strawberries, blueberries, blackberries, peaches, apples, etc.
Additionally, to make this porridge even more complete and tasty, you can add dried fruit to your liking such as almonds, walnuts, hazelnuts, pistachios, cashews, etc.
For a protein version, add 1-2 teaspoons of vanilla-flavored protein powder or the flavor you prefer to the porridge.
You can also prepare the porridge only with the plant-based drink you have chosen, which can be soy, coconut, rice, almond, etc.
