- Difficulty: Very easy
- Cost: Very cheap
- Rest time: 15 Minutes
- Preparation time: 5 Minutes
- Cooking methods: No cooking
- Cuisine: Italian
- Seasonality: All seasons
- Energy 87.37 (Kcal)
- Carbohydrates 5.76 (g) of which sugars 0.48 (g)
- Proteins 3.00 (g)
- Fat 5.87 (g) of which saturated 0.67 (g)of which unsaturated 2.40 (g)
- Fibers 0.69 (g)
- Sodium 137.65 (mg)
Indicative values for a portion of 1 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Simo and Cicci Recommend
You can store the sandwich rolls in the fridge well wrapped in plastic wrap for 1-2 days.
As a spreadable cheese, you can use either Philadelphia or herb or salmon-flavored spreadable cheese. Alternatively, you can use ricotta, robiola, stracchino, or even mascarpone. If you prefer a higher protein version, you can replace it with skyr cheese.
You can also use slices of whole grain or gluten-free bread.
