- Difficulty: Very easy
- Cost: Cheap
- Preparation time: 10 Minutes
- Portions: 4
- Cooking methods: Stove
- Cuisine: European
- Seasonality: Autumn, Winter
- Energy 98.50 (Kcal)
- Carbohydrates 12.68 (g) of which sugars 1.82 (g)
- Proteins 3.35 (g)
- Fat 4.67 (g) of which saturated 0.78 (g)of which unsaturated 1.06 (g)
- Fibers 2.99 (g)
- Sodium 460.25 (mg)
Indicative values for a portion of 2 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Simo and Cicci Recommend
You can store the Brussels sprouts in the fridge for up to two days in an airtight container.
For a gluten-free side dish, use gluten-free breadcrumbs.
You can enrich the breading with grated Parmesan or Grana Padano or pecorino cheese. You can also use chopped nuts like walnuts, almonds, hazelnuts, pistachios, etc.
If you prefer oven cooking, just season the sprouts with breadcrumbs and bake at 392°F for about 20 minutes or in an air fryer for half the time.
You can also use this same recipe to prepare other vegetables such as potatoes, eggplants, zucchinis, bell peppers, etc.
