- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 5 Minutes
- Portions: 12
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: Spring
- Energy 164.85 (Kcal)
- Carbohydrates 11.42 (g) of which sugars 0.96 (g)
- Proteins 5.49 (g)
- Fat 10.92 (g) of which saturated 2.18 (g)of which unsaturated 8.01 (g)
- Fibers 1.62 (g)
- Sodium 252.49 (mg)
Indicative values for a portion of 1 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Simo and Cicci Recommend
Store them well sealed in a food bag or airtight container in the fridge for up to 3 days. You can also freeze them for up to 3 months. Just defrost and reheat them in the oven.
You can substitute ham with salami, mortadella, or speck. For a vegetarian version, you can omit it.
Alternatively, you can use peas or even zucchini instead of fava beans.
For a gluten-free version, simply replace the flour with gluten-free flour or rice or buckwheat flour without gluten.
For completely lactose-free muffins, simply use lactose-free or plant-based milk.
