- Difficulty: Very Easy
- Cost: Very Cheap
- Preparation time: 10 Minutes
- Portions: 4
- Cooking methods: Oven
- Cuisine: Healthy
- Seasonality: All Seasons
- Energy 449.39 (Kcal)
- Carbohydrates 45.97 (g) of which sugars 2.48 (g)
- Proteins 25.68 (g)
- Fat 20.78 (g) of which saturated 4.32 (g)of which unsaturated 5.77 (g)
- Fibers 10.04 (g)
- Sodium 2,029.81 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
You can store the spinach sandwiches in the refrigerator and reheat them in a pan, oven, or air fryer.
You can substitute flour with a gluten-free flour mix.
You can choose your preferred filling for these sandwiches: you can fill them with hummus and grilled vegetables, or with chicken, pesto, and cherry tomatoes, Caprese style with tomato and mozzarella, with tuna and tomatoes, with salmon and arugula, with boiled eggs, spreadable cheeses, etc.
