- Difficulty: Very Easy
- Cost: Low Cost
- Preparation time: 5 Minutes
- Portions: 1
- Cooking methods: Stovetop
- Cuisine: English
- Seasonality: Spring, Summer
- Energy 355.82 (Kcal)
- Carbohydrates 65.07 (g) of which sugars 25.05 (g)
- Proteins 13.79 (g)
- Fat 8.18 (g) of which saturated 1.43 (g)of which unsaturated 6.42 (g)
- Fibers 10.26 (g)
- Sodium 369.75 (mg)
Indicative values for a portion of 347 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Simo and Cicci Recommend
You can consume it immediately or store it in the fridge for up to two days. For the overnight version, simply prepare it the night before, store it in the fridge, and consume it the next day.
For a lighter porridge, you can use water instead of milk. You can also use the plant-based milk of your choice: oat, almond, soy, coconut, rice.
For a creamier porridge, you can add 1-2 tablespoons of yogurt.
You can use other nuts instead of pistachios, such as almonds, walnuts, hazelnuts, cashews, etc. You can also use chia seeds, flax seeds, etc.
