- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 4
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: All Seasons
- Energy 448.96 (Kcal)
- Carbohydrates 37.47 (g) of which sugars 3.41 (g)
- Proteins 27.90 (g)
- Fat 19.78 (g) of which saturated 4.27 (g)of which unsaturated 4.93 (g)
- Fibers 4.07 (g)
- Sodium 1,359.03 (mg)
Indicative values for a portion of 200 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Simo and Cicci Recommend
Store the stuffed squid in the fridge for up to 2 days.
Fill the squid so they have enough filling but not too much; otherwise, they may break during cooking.
You can make the same recipe using calamari instead of squid. You can use either frozen squid or calamari.
If you like, you can enrich the filling with some grated cheese like pecorino.
