- Difficulty: Very Easy
- Cost: Very Economical
- Rest time: 30 Minutes
- Preparation time: 10 Minutes
- Portions: jars
- Cooking methods: Stovetop
- Cuisine: Sustainable
- Seasonality: All Seasons
- Energy 93.80 (Kcal)
- Carbohydrates 17.35 (g) of which sugars 10.25 (g)
- Proteins 5.66 (g)
- Fat 0.40 (g) of which saturated 0.08 (g)of which unsaturated 0.22 (g)
- Fibers 5.72 (g)
- Sodium 10.20 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Simo and Cicci Recommend
For sterilizing the jars, boil them in a pot with hot water and a tea towel for 15-20 minutes, then dry them well. Pour the jam while it’s still hot into the jars, seal them tightly, and let them cool upside down to create a vacuum.
How to store this sugar-free pear jam for about three months: keep them in a cool, dark place. Once opened, consume the jar within three days.
If you want to add unrefined sweeteners, you can choose honey, maple syrup, agave, or other sweeteners of your choice.
If you want to add a spicy note, use cinnamon sticks or vanilla, freshly grated ginger root, or star anise.
