Veggie Wrap with Broccoli Patties, Yogurt Sauce, and Salad

Veggie wrap with broccoli patties, yogurt sauce, and salad
  • Difficulty: Very Easy
  • Cost: Economical
  • Preparation time: 5 Minutes
  • Portions: 4
  • Cooking methods: Oven
  • Cuisine: Italian
  • Seasonality: All Seasons
661.04 Kcal
calories per serving
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  • Energy 661.04 (Kcal)
  • Carbohydrates 74.60 (g) of which sugars 15.13 (g)
  • Proteins 29.42 (g)
  • Fat 30.71 (g) of which saturated 10.74 (g)of which unsaturated 6.10 (g)
  • Fibers 14.29 (g)
  • Sodium 2,250.55 (mg)

Indicative values for a portion of 150 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Simo and Cicci Recommend

You can store these tortilla wraps in the fridge wrapped in plastic wrap or aluminum foil.

You can replace the yogurt sauce with tzatziki sauce or homemade hummus or even with an avocado yogurt sauce.

You can make the same recipe using zucchini or eggplant patties depending on the season.

You can fill with the type of salad you prefer such as iceberg, arugula, lettuce, etc.

Instead of corn tortillas, you can use ready-made or homemade flatbreads.

For a completely vegan version, simply replace Greek yogurt with soy yogurt and make the patties with a vegan grated cheese or omit it altogether.

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lericettedisimo

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