- Difficulty: Very Easy
- Cost: Very Cheap
- Rest time: 3 Minutes
- Preparation time: 10 Minutes
- Portions: 8
- Cooking methods: Oven
- Cuisine: American
- Energy 203.68 (Kcal)
- Carbohydrates 38.77 (g) of which sugars 2.03 (g)
- Proteins 7.71 (g)
- Fat 2.19 (g) of which saturated 0.17 (g)of which unsaturated 1.01 (g)
- Fibers 5.12 (g)
- Sodium 246.18 (mg)
Indicative values for a portion of 98 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Simo and Cicci Recommend
You can store whole wheat bagels well-sealed in a bread bag for up to 2 days.
You can use a smaller amount of yeast by logically increasing the rising time.
You can use the seeds you prefer, such as fennel, chia seeds, flaxseeds, sunflower seeds, etc.
