- Difficulty: Very Easy
- Cost: Very Cheap
- Preparation time: 10 Minutes
- Portions: 4
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: Spring
- Energy 314.29 (Kcal)
- Carbohydrates 7.13 (g) of which sugars 5.56 (g)
- Proteins 23.49 (g)
- Fat 21.27 (g) of which saturated 8.90 (g)of which unsaturated 6.17 (g)
- Fibers 3.36 (g)
- Sodium 745.63 (mg)
Indicative values for a portion of 75 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Simo and Cicci Recommend
You can store the asparagus omelet in the fridge in an airtight container for 2-3 days.
For a lighter version, you can bake the asparagus omelet: line a baking pan with parchment paper, pour in the mixture, and bake it at 356°F (180°C) for about 20-25 minutes.
