- Yogurt toast, an easy and quick idea for breakfast and snack!
- Apple and Greek yogurt pancakes without sugar, soft and delicious!
- Yogurt bowl with puffed spelt and cocoa
- Banana and oat cookies with strawberries and chocolate without added sugars
- Strawberry and cocoa porridge ready in minutes and gluten-free
- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 16
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: Spring, Summer
- Energy 161.24 (Kcal)
- Carbohydrates 13.33 (g) of which sugars 5.89 (g)
- Proteins 3.58 (g)
- Fat 11.31 (g) of which saturated 1.62 (g)of which unsaturated 8.85 (g)
- Fibers 2.09 (g)
- Sodium 40.09 (mg)
Indicative values for a portion of 1 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Simo and Cicci suggest
You can store creamy yogurt and strawberry bars in the fridge for up to 5 days. You can also freeze them.
For a completely gluten-free dessert, ensure you use oat flakes and corn starch that are entirely gluten-free.
You can use your preferred sweetener, adjusting the quantity to your taste.
Besides strawberries, you can also use other types of berries such as raspberries or blueberries.
Instead of grated lemon zest, you can use vanilla or cinnamon.
For a vegan version, use soy or coconut yogurt and maple or agave syrup as a sweetener.
