Air Fryer Salmon with Zucchini, Cherry Tomatoes, and Onions, a simple, fragrant, and flavorful summer main dish.
This recipe is prepared in just a few minutes, without turning on the oven or spending too much time at the stove, and it’s perfect for a quick lunch or a colorful and balanced dinner.
The air fryer is a great ally in the kitchen, especially in the warmer months: it cooks evenly, doesn’t heat the room, and allows you to get tasty dishes with very little oil. In this recipe, fresh salmon is cooked together with zucchini, cherry tomatoes, and Tropea red onions, creating a fragrant and Mediterranean mix.
Besides being a healthy and tasty main dish, the salmon with vegetables can become a great base for other dishes: you can use it to dress pasta, a farro salad, or couscous, or serve it cold in a summer salad with arugula and avocado. It’s a versatile idea, perfect for meal prep too.
If you’re looking for a summer recipe with salmon, easy to make and ready in less than 30 minutes, this is for you. A complete, colorful dish, rich in omega 3 and vegetables, ideal for the whole family.
At the end of the recipe, in the FAQ section, I answered some questions about this preparation. If you have other doubts or curiosities, write a comment or use the contact form you find at the end of the page.
Other recipes you might like:
- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 4 People
- Cooking methods: Air Frying
- Cuisine: Italian
- Seasonality: Spring, Summer
- Energy 292.17 (Kcal)
- Carbohydrates 9.92 (g) of which sugars 3.56 (g)
- Proteins 25.01 (g)
- Fat 17.58 (g) of which saturated 4.60 (g)of which unsaturated 10.98 (g)
- Fibers 1.61 (g)
- Sodium 236.75 (mg)
Indicative values for a portion of 150 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for Air Fryer Salmon with Zucchini, Cherry Tomatoes, and Onions
- 1.1 lbs salmon
- 2 zucchini
- 2 Tropea red onions
- 3.5 oz cherry tomatoes
- 1 sprig basil
- to taste salt
- to taste black pepper
- to taste extra virgin olive oil
Tools
- Bowl
- Cutting board
- Knife
- Air fryer
Recipe for Air Fryer Salmon with Zucchini, Cherry Tomatoes, and Onions
Start the preparation of the air fryer salmon by washing the zucchini and cutting them in half lengthwise. Then slice each half.
Peel the Tropea onion and cut it into chunks.
Transfer everything into a bowl and add the whole cherry tomatoes.
Season the vegetables with salt, black pepper, and extra virgin olive oil.
Also add some torn fresh basil leaves.
Mix well to combine all the ingredients and set aside.
Cut the salmon fillets into chunks, remove the skin with a knife if present.
Transfer the vegetables to the air fryer basket, spreading them well.
Add the pieces of salmon.
Cook everything at 320°F for 18-20 minutes, stirring halfway through.
Immediately transfer the air fryer salmon with zucchini, cherry tomatoes, and onions to the plates.
Air Fryer Salmon with Zucchini, Cherry Tomatoes, and Onions
Check this section to clear your doubts. If you don’t find the answer to your question, comment or write to me using the form below.
Find all the recipes made with the air fryer in the section Air Fryer Recipes
FAQ
Can I use frozen salmon instead of fresh?
Yes, but I recommend letting it thaw completely and patting it dry with paper towels before cooking, so it doesn’t release too much water. Alternatively, you can cook it for a few more minutes in the air fryer.
How can I store cooked salmon with vegetables?
You can store it in the refrigerator, in an airtight container, for up to 2 days. It’s also great cold, in a salad or shredded inside a flatbread or sandwich.
I don’t have an air fryer: can I use the oven?
Of course! Place salmon and vegetables on a baking tray lined with parchment paper, add a drizzle of oil, and bake at 350°F for about 25 minutes, until the vegetables are tender and the salmon is soft. You can also turn on the grill for the last few minutes for a more golden surface.
For questions, curiosities, or if you want to collaborate with me, use the contact form below:
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