Apricot jam in slow cooker, made without pectin and with a very low amount of sugars, a simple and healthy way to make a delicious jam.
Chia seeds, in fact, not only gel the jam, but also add a good dose of fiber and omega-3.
Chia seeds are small black seeds from the Salvia hispanica plant, native to Mexico and Guatemala. They were a staple food for ancient Aztec and Mayan civilizations, who valued them for their nutritional and medicinal properties. Today, chia seeds are recognized as a “superfood” due to their exceptional nutritional profile and numerous health benefits.
Thanks to their ability to absorb liquids, chia seeds are often used as natural thickeners in recipes like jams and sauces and are also perfect for preparing puddings.
This apricot jam with chia seeds is a delicious and healthy alternative to traditional jams, perfect for breakfasts, snacks, and desserts.
At the end of the recipe, in the FAQ section, I answered some questions regarding sterilization and preservation. If you still have doubts or curiosities, you can write a comment or use the appropriate contact form you find at the end of the page.
You may also like:
- Difficulty: Very Easy
- Cost: Affordable
- Preparation time: 15 Minutes
- Portions: 2 Pieces
- Cooking methods: Slow Cooking
- Cuisine: Italian
- Seasonality: Summer
- Energy 24.92 (Kcal)
- Carbohydrates 5.28 (g) of which sugars 4.37 (g)
- Proteins 0.68 (g)
- Fat 0.41 (g) of which saturated 0.03 (g)of which unsaturated 0.32 (g)
- Fibers 0.96 (g)
- Sodium 0.68 (mg)
Indicative values for a portion of 20 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for Apricot Jam in Slow Cooker
- 2.2 lbs apricots
- 2 tablespoons chia seeds
- 4 teaspoons lemon juice
- 2 tablespoons honey
Tools
- Slow cooker
- Jars
- Ladle
Preparation of Apricot Jam in Slow Cooker
Start preparing the apricot jam in the slow cooker with the fruit.
Wash and peel the apricots, cut them into quarters, and remove the pit.
Place the chopped apricots in the slow cooker.
Add the chia seeds, honey, and the juice of half a lemon.
Mix well with a wooden or silicone spoon until all the ingredients are evenly distributed.
Close the slow cooker with the lid and cook the jam on HIGH mode for 2 hours.
After two hours, open the slow cooker: the jam is ready!
If you prefer a smoother texture, you can blend it briefly.
Transfer the apricot jam in slow cooker into sterilized jars that will be pasteurized in boiling water for at least 20 minutes.
Let them cool upside down to create a vacuum.
If you have leftover jam that doesn’t fit in the jars, put it in a bowl and store it in the fridge for 2-3 days.
Apricot Jam in Slow Cooker
Check this section to clear your doubts, if you don’t find the answer to your question comment or write to me using the form below.
With the slow cooker I also made Black Plum Jam without Pectin.
FAQ (Frequently Asked Questions)
How can I sterilize the jars?
NOTE: the lids must always be new.
After washing them, you can sterilize the jars by placing them in the oven at 212°F (100°C) for 20 minutes (letting them cool in the turned-off oven) or in boiling water for 20 minutes. Personally, I prefer to sterilize them in the oven so they are perfectly dry.How long does the jam last once pasteurized?
Being a homemade preparation made with very little sugar, this jam can be stored for 8-10 months.
Can I use sugar instead of honey?
Of course, you can use whatever type of sweetener you prefer.
If you want to discover many other recipes to make in the slow cooker you can click here –> RECIPES WITH THE SLOW COOKER
For questions, curiosities, or if you want to collaborate with me, use the contact form you find below:
[contact-form-7 id=”d8b7d03″ title=”Contact Me”]
