Chicken, Strawberry, and Avocado Salad, a fresh and healthy dish that combines sweet and savory flavors, perfect for both lunch and dinner and very easy to prepare.
Ideal for warmer days, this salad offers a mix of nutritious ingredients: chicken provides protein, avocado adds creaminess and healthy fats, while strawberries give a hint of sweetness and a touch of acidity.
You can enrich the dish with nuts and seeds or even with cheese like feta or goat cheese.
This salad is also a balanced dish as chicken provides protein, avocado healthy fats, and strawberries and lettuce fiber and vitamin C.
In conclusion, the chicken, strawberry, and avocado salad is a versatile and tasty choice that can be easily adapted to personal tastes and nutritional needs, making it an ideal dish for any occasion.
At the end of the recipe, in the FAQ section, I have answered some questions regarding this preparation. If you still have doubts or other queries, you can write a comment or use the contact form at the bottom of the page.
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- Difficulty: Very Easy
- Cost: Medium
- Preparation time: 10 Minutes
- Portions: 2 People
- Cooking methods: Stove
- Cuisine: Italian
- Seasonality: Spring, Summer
- Energy 495.86 (Kcal)
- Carbohydrates 21.35 (g) of which sugars 10.38 (g)
- Proteins 49.97 (g)
- Fat 25.99 (g) of which saturated 4.08 (g)of which unsaturated 12.82 (g)
- Fibers 9.47 (g)
- Sodium 275.44 (mg)
Indicative values for a portion of 250 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for Chicken, Strawberry, and Avocado Salad
- 14 oz chicken breast
- 1 avocado (ripe)
- 7 oz strawberries
- 3 oz fresh baby lettuce
- 1.5 tbsp extra virgin olive oil
- 1.5 tbsp lemon juice
- 1 tbsp honey
- to taste salt
- to taste black pepper
Tools
- Jar
- Cutting Board
- Knife
- Lemon Squeezer
- Pan
Recipe for Chicken, Strawberry, and Avocado Salad
Start the preparation of the chicken, strawberry, and avocado salad with the citronette that will dress the dish.
Place extra virgin olive oil, lemon juice, honey, salt, and black pepper in a jar.
Close the jar with the lid and shake it for a few seconds.
Alternatively, to make it even quicker, you can use a small blender.
Remove bones and cartilage from the chicken breast.
Cook it in a pan with a drizzle of oil for 10-12 minutes.
Let it cool slightly and cut it into slices.
Wash and clean the strawberries and cut them in half or into quarters.
Cut the avocado in half, remove the pit, and scoop out the flesh with a spoon.
Slice the avocado into fans or thin slices.
Wash and dry the lettuce and place it on plates.
Arrange the chicken breast, strawberries, and avocado on the lettuce.
Dress the chicken, strawberry, and avocado salad with the previously prepared citronette (if it separates, shake the jar for a couple of seconds) and serve it immediately.
Chicken, Strawberry, and Avocado Salad
Check this section to clear your doubts; if you can’t find the answer to your question, comment or write to me using the form below.
Also try the Apple and Greek Feta Salad.
FAQ
How long can it be stored?
You can prepare this salad in advance and store it in the refrigerator in an airtight container for a couple of days. The avocado will naturally tend to oxidize and lose its bright green color.
Can I use another protein?
Of course, you can choose the protein you prefer, like turkey, salmon, or – if you’re vegan or vegetarian – soy.
Can I use another type of lettuce?
Yes, you can choose the variety you prefer!
On the blog, you can find the collection Recipes with Chicken Breast, More Than 20 Easy and Delicious Ideas!
For questions, curiosities, or if you are a company and want to collaborate with me, use the form below:
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