Fennel and Orange Salad with Onion and Salmon, a light and nutritious dish, perfect for those who want to eat healthy without giving up the pleasure of a tasty meal.
This salad is inspired by the typical flavors of Mediterranean cuisine, where fresh citrus fruits and crunchy vegetables meet to create a perfect balance of flavors and textures. The sweetness of the oranges wonderfully matches the aromatic flavor of the fennel and the light saltiness of the smoked salmon, while the red onion adds a pleasant pungent note.
It is an ideal recipe to offer as an elegant appetizer, a tasty side dish, or a light main course for a quick but satisfying lunch break.
Fennel and orange salad is a versatile recipe that you can customize as you like: if you don’t like smoked salmon, you can replace it with tuna, or add a handful of nuts for an extra crunchy note. Try this delicious salad and let yourself be conquered by its unique freshness!
At the bottom of the recipe, in the FAQ section, I have answered some questions about this preparation. If you have any other doubts or curiosities, you can leave a comment or use the contact form you find at the end of the page.
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- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 2People
- Cooking methods: No Cooking
- Cuisine: Italian
- Seasonality: Autumn, Winter
- Energy 223.56 (Kcal)
- Carbohydrates 15.97 (g) of which sugars 11.29 (g)
- Proteins 14.96 (g)
- Fat 11.74 (g) of which saturated 2.00 (g)of which unsaturated 1.69 (g)
- Fibers 4.44 (g)
- Sodium 1,139.01 (mg)
Indicative values for a portion of 200 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for Fennel and Orange Salad
- 1 fennel
- Half red onion
- 2 oranges
- 3.5 oz smoked salmon
- 2 tbsps orange juice
- 1 tbsp apple cider vinegar
- 2 tbsps extra virgin olive oil
- to taste salt
- to taste black pepper
- chives
Tools
- Cutting Board
- Knife
- Bowl
Fennel and Orange Salad Recipe
Start preparing the fennel and orange salad with onion and salmon by dealing with the fennel. Remove the top and the outer tough layer and keep them: they are great for broth.
Divide the fennel in half and then cut it into thin slices.
Clean the red onion and cut it in half.
Then slice it thinly, if you have a mandoline, you can use that too.
Peel the oranges live and then into segments.
Transfer everything to a bowl and add the smoked salmon cut into small pieces.
Dress the salad with orange juice, apple cider vinegar, extra virgin olive oil, salt, and black pepper.
If you want, you can also add chopped chives or parsley.
Serve the fennel and orange salad with onion and salmon immediately or store it in the refrigerator.
Fennel and Orange Salad
Consult this section to clarify your doubts; if you do not find the answer to your question, comment or write me using the form below.
You will find many salad ideas in the collection Original and Delicious Salads.
FAQ (Questions and Answers)
How long does the fennel and orange salad last?
The fennel and orange salad with smoked salmon keeps in the fridge for a maximum of 1-2 days if well covered with plastic wrap or stored in an airtight container. However, it is advisable to add the dressing only when serving to maintain the freshness and crunchiness of the ingredients.
Can I add other ingredients?
Sure! This salad is very versatile: you can add black olives for a Mediterranean touch, toasted nuts or almonds for a crunchy note, or some slices of avocado to make it even richer.
What can I substitute the smoked salmon with?
If you don’t like smoked salmon, you can replace it with well-drained canned tuna, smoked mackerel, or even smoked tofu for a vegetarian alternative.
With salmon, I also prepared the Stuffed Salmon Eggs
For questions, curiosities, or if you want to collaborate with me, use the contact form below:
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