Fruit Chia Pudding, a perfect dessert for a healthy and delicious breakfast, made with chia seeds, milk (or plant-based beverage), and fresh fruit.
Chia seeds are small black seeds rich in fiber, protein, omega-3, and antioxidants. When soaked in liquid, they absorb moisture and swell to form a pudding-like gelatinous consistency.
This dessert is great for maintaining a feeling of fullness and for post-workout muscle recovery.
Chia pudding is highly customizable. You can vary the ingredients and proportions according to your tastes and dietary needs.
Chia pudding is naturally gluten-free, making it suitable for those with gluten intolerances or sensitivities.
It’s perfect for meal prep or batch cooking. You can make several servings and store them in the fridge for a quick and healthy breakfast or snack.
Try different combinations of fruits and sweeteners to find your favorite version of fruit chia pudding!
At the end of the recipe, in the FAQ section, I have answered some questions about this preparation. If you have other doubts or curiosities, you can write to me by leaving a comment or using the contact form at the end of the page.
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- Difficulty: Very Easy
- Cost: Medium
- Preparation time: 10 Minutes
- Portions: 4 People
- Cooking methods: No Cooking
- Cuisine: Italian
- Seasonality: All Seasons
- Energy 417.75 (Kcal)
- Carbohydrates 52.88 (g) of which sugars 36.61 (g)
- Proteins 12.86 (g)
- Fat 18.74 (g) of which saturated 4.93 (g)of which unsaturated 12.53 (g)
- Fibers 9.15 (g)
- Sodium 34.58 (mg)
Indicative values for a portion of 150 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for Fruit Chia Pudding
- 8 tablespoons chia seeds
- 2 cups milk (or plant-based beverage)
- 2 tablespoons honey
- 2/3 cup Greek yogurt
- 1/2 cup cherry jam
- 1/2 cup cherries
Tools
- 4 Jars
- Measuring Cups
- Kitchen Scale
Fruit Chia Pudding Recipe
Start preparing the fruit chia pudding by pouring 2 tablespoons (about 30g) of chia seeds into each jar.
Continue by pouring 1/2 cup of milk or plant-based beverage and 1 teaspoon of honey or other sweetener of your choice into each jar.
Stir everything with a spoon and refrigerate for at least 3 hours.
During this time, the chia seeds will release a kind of gel that, together with the milk, will form a sort of pudding.
After the resting time in the fridge, take the jars from the refrigerator and add a couple of tablespoons of jam or marmalade to each, I chose cherry.
Add a couple of tablespoons of Greek yogurt to taste.
Complete the preparation of the fruit chia pudding with fresh seasonal fruit, in my case previously washed and pitted cherries.
The fruit chia pudding is ready for your breakfast, or close the jars with the appropriate lid and store them in the fridge.
Fruit Chia Pudding
Check this section to clear up your doubts. If you don’t find the answer to your question, comment or write to me using the form below.
If you love fresh and no-cook breakfasts, also try the No-Cook Stracciatella Biscuit Dessert
FAQ (Frequent Questions and Answers)
Can you suggest other variations of this dessert?
Besides the cocoa version linked at the beginning, you can add vanilla or lemon to this dessert or replace the milk with coconut milk and add exotic fruits for a “tropical” version.
How long does it keep?
Chia pudding keeps well in the fridge for 3-5 days. It can be prepared in advance and stored in individual portions for a quick breakfast or snack.
Do you have presentation tips?
Serving chia pudding in clear glass jars makes the dish more inviting, showcasing the various layers of fruit and pudding.
Garnish with slices of fresh fruit, chopped nuts, chia seeds, mint leaves, or a drizzle of honey for a final touch.
Select colorful fruits for a more appealing look. Berries, mango, kiwi, and pomegranate are great for adding color.
Also try the Cherry Cheesecake without Gelatin
For questions, curiosities, or if you want to collaborate with me, use the contact form below:
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