Honey-Glazed Brussels Sprouts in Air Fryer, the perfect solution to transform a simple side dish into a flavorful and irresistible dish.
Thanks to air frying, these small vegetables become crispy on the outside and tender on the inside without requiring long preparation times or excessive oil use. The sweet touch of honey enhances the natural flavor of the Brussels sprouts, making them an ideal accompaniment for winter dishes, from roasted meats to vegetarian dishes.
Perfect from November to March, when Brussels sprouts are at their freshest, this side dish is prepared in minutes and even wins over those who usually don’t like this vegetable. Adding sesame seeds, slightly toasted during cooking, completes the dish giving a crunchy touch and a slightly nutty aroma.
This recipe, besides being quick and practical, fully exploits the advantages of the air fryer: less fat, more crunchiness, and reduced cooking times. In just 15 minutes at 356°F, the Brussels sprouts transform into a delicious side dish, perfect for a family dinner or to surprise guests with simplicity.
At the end of the recipe, in the FAQ section, I have answered some questions related to this preparation. If you have other doubts or curiosities, write a comment or use the appropriate contact form at the end of the page.
Other recipes you might like:
- Difficulty: Very Easy
- Cost: Cheap
- Preparation time: 10 Minutes
- Portions: 4People
- Cooking methods: Air Frying
- Cuisine: Italian
- Seasonality: Autumn, Winter
- Energy 100.71 (Kcal)
- Carbohydrates 12.66 (g) of which sugars 3.76 (g)
- Proteins 4.35 (g)
- Fat 5.17 (g) of which saturated 0.76 (g)of which unsaturated 0.32 (g)
- Fibers 4.87 (g)
- Sodium 128.56 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for Honey-Glazed Brussels Sprouts in Air Fryer
- 1.1 lbs Brussels sprouts
- 1 clove garlic
- 1 tbsp honey
- 2 tbsps extra virgin olive oil
- to taste salt
- to taste black pepper
- to taste sesame seeds
Tools
- Bowl
- Air Fryer
- Garlic Press
Recipe for Honey-Glazed Brussels Sprouts in Air Fryer
Start preparing the Brussels sprouts in the air fryer by cleaning the vegetables. After washing the sprouts, remove the base and the outer damaged leaves, then cut them in half and place them in a bowl.
Season the Brussels sprouts with salt and black pepper.
Add a clove of crushed or grated garlic.
Continue by adding the extra virgin olive oil and honey.
Finish the preparation with some sesame seeds.
Preheat the air fryer to 356°F for 3 minutes.
Add the sprouts making sure they are not overlapping.
Set the cooking time to 15 minutes.
After about 7-8 minutes, take the Brussels sprouts and stir them well for even cooking.
After 15 minutes, the honey-glazed Brussels sprouts in the air fryer are ready to be served.
Honey-Glazed Brussels Sprouts in Air Fryer – Easy and Original Side Dish
The honey-glazed Brussels sprouts in the air fryer are ready to be enjoyed: crunchy, just the right amount of sweetness, and full of flavor. This quick and practical side dish lends itself to many variations, for example by adding fresh herbs or an extra sprinkle of toasted sesame seeds for an extra touch. Perfect for accompanying meat, fish, or vegetarian dishes, these sprouts will win everyone over at the table, even those who usually don’t love them. Try them freshly prepared, so as to savor all the fragrance and contrast between the sweetness of honey and the bold taste of Brussels sprouts: a simple and original way to make any winter meal special.
Try also the Hasselback Potatoes in Air Fryer
FAQ (Frequently Asked Questions)
Can I cook Brussels sprouts without an air fryer?
Yes, you can also cook them in a traditional oven: just place them on a baking sheet lined with parchment paper, season with oil and honey, and bake at 392°F for about 20–25 minutes, turning them halfway through cooking.
Can I replace honey with another sweetener?
Yes, you can use maple syrup or agave syrup. You’ll still get a glazed and sweet effect, though the taste will be slightly different.
How long do honey-glazed Brussels sprouts last?
They can be stored in the refrigerator, in an airtight container, for 2–3 days. To keep them crisp, it is advisable to briefly reheat them in the air fryer or oven before serving.
You can find all the recipes to make in the air fryer in the Air Fryer Recipes section.
For questions, curiosities, or if you want to collaborate with me, use the contact form below:
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