The leek chickpea omelette baked is a simple and tasty recipe, made with chickpea flour and without eggs, ideal for a light but satisfying meal.
The leek chickpea omelette is one of those recipes that surprises with simplicity and result. Few ingredients, all easily available, and an essential preparation that enhances the delicate taste of leeks and chickpea flour. Baked, it is compact but soft when cut, golden on the surface, and perfect to serve both hot and at room temperature.
This version comes from the idea of an alternative omelette, without eggs, but does not give up on flavor and structure. The chickpea flour, mixed with water and extra virgin olive oil, creates a neutral and enveloping base that goes well with the leeks, delivering a balanced and versatile dish. The black pepper completes everything with a discreet aromatic note, without overshadowing the other ingredients.
Baking in the oven, in a rectangular pan, makes the preparation even more practical: no stoves to control and a uniform yield, ideal also for those looking for reliable recipes to prepare in advance. The leek chickpea omelette is perfect as a light main dish, for a simple dinner, to take to the office, or to serve in slices during an informal lunch.
A vegetarian recipe, naturally also suitable for a vegan diet, which shows how with a few gestures you can bring something good, genuine, and satisfying to the table.
At the end of the recipe, in the FAQ section, I answered some questions regarding this preparation. If you have other doubts or curiosities, write a comment or use the appropriate contact form you find at the end of the page.
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- Difficulty: Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 6People
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: Autumn, Winter
- Energy 158.64 (Kcal)
- Carbohydrates 16.45 (g) of which sugars 3.23 (g)
- Proteins 5.81 (g)
- Fat 7.94 (g) of which saturated 1.07 (g)of which unsaturated 1.15 (g)
- Fibers 2.98 (g)
- Sodium 86.30 (mg)
Indicative values for a portion of 70 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for the Leek Chickpea Omelette
- Half leek
- 1 1/4 cups chickpea flour
- 1.9 cups water
- 3 tablespoons extra virgin olive oil
- to taste salt
- to taste black pepper
Tools
- Bowl
- Whisk
- Baking Pan
Leek Chickpea Omelette Recipe
Start preparing the leek chickpea omelette by gradually adding water to the chickpea flour. Mix with the whisk until you get a very liquid batter.
Let it rest for at least an hour.
Take the mixture and use a spoon to remove the foam that has formed on the surface.
Add salt, pepper, and extra virgin olive oil.
Wash half a leek, remove the outer leaves, and then slice it.
Add the leeks to the chickpea flour and water mixture and distribute them well with a spoon.
Transfer the leek chickpea omelette batter into a well-greased baking pan or one covered with parchment paper.
Bake the leek chickpea omelette in a static oven at 392°F (200°C) for 30-35 minutes, the surface should be well golden.
Bring it immediately to the table.
Leek Chickpea Omelette: Easy and Tasty Recipe Without Eggs
The baked leek chickpea omelette is a simple and versatile recipe, perfect to enjoy freshly made or even the next day. It is suitable to be served on many occasions, from a light lunch to an informal dinner, always maintaining a pleasant texture and balanced flavor. An essential dish, made with few ingredients, whose true strength lies in its simplicity.
With chickpea flour, I also made the Gluten-free Savory Pancakes, tried and tested recipe
FAQ (Questions and Answers)
Can I prepare the chickpea omelette in advance?
Yes, the leek chickpea omelette keeps well in the refrigerator for 2–3 days. It can be consumed cold or slightly reheated before serving.
Is it possible to cook it in a pan?
Yes, the chickpea omelette can also be cooked in a non-stick pan, on low heat, and covered. However, the oven version is more practical and lighter.
Recipes with chickpeas and chickpea flour
For questions, curiosities, or if you want to collaborate with me, use the contact form below:
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