Melon and banana smoothie, a simple and delicious recipe, perfect for breakfast or a summer snack, ready in just a few minutes.
The cantaloupe melon, with its intense aroma and juicy flesh, pairs perfectly with the creaminess of the banana. Making the combination even more indulgent is the milk, which can be easily replaced with a plant-based drink if you prefer a lactose-free version. A couple of teaspoons of honey complete the smoothie, enhancing the fruit’s flavor with a delicate sweetness.
Perfect to enjoy cold, perhaps with a few ice cubes, this smoothie is ideal for starting the day with energy or enjoying a light and refreshing afternoon break. I love it during the hotter months, served in a large glass with a straw, but it’s also delicious for breakfast with a handful of cereals or nuts for added crunch.
As always, you can personalize it with what you have at home: a sprinkle of cinnamon, some yogurt for a denser consistency, or some seeds to make it even more complete.
In short, this melon and banana smoothie is a summer treat to drink: healthy, simple, and perfect for any time of the day.
At the end of the recipe, in the FAQ section, I have answered some questions regarding this preparation. If you have other doubts or curiosities, write a comment or use the contact form at the end of the page.
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- Difficulty: Very Easy
- Cost: Low Cost
- Preparation time: 5 Minutes
- Portions: 1 Person
- Cooking methods: No Cooking
- Cuisine: Italian
- Seasonality: Summer
- Energy 280.00 (Kcal)
- Carbohydrates 44.11 (g) of which sugars 35.38 (g)
- Proteins 9.52 (g)
- Fat 9.06 (g) of which saturated 5.58 (g)of which unsaturated 3.30 (g)
- Fibers 2.80 (g)
- Sodium 14.70 (mg)
Indicative values for a portion of 250 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for Melon and Banana Smoothie
- 2 slices cantaloupe melon
- 1 banana
- 1 cup milk
- 2 teaspoons honey
Tools
- Cutting Board
- Blender
Melon and Banana Smoothie Recipe
Start preparing the melon and banana smoothie by peeling the well-chilled cantaloupe melon and removing the seeds.
Cut it into not too large pieces.
Put the melon pieces into the blender jar.
Add a ripe banana as well (this way the smoothie will be sweeter).
Continue by adding the milk and 1-2 teaspoons of honey for sweetness.
For a lactose-free and/or vegan version, replace the milk with a plant-based drink.
The honey can be omitted or replaced with maple or agave syrup.
Blend everything for a couple of minutes at maximum speed until you get a smooth and fairly thick smoothie.
If you want, you can pass it through a fine mesh strainer.
Transfer the melon and banana smoothie to glasses and drink immediately or store in the refrigerator.
Melon and Banana Smoothie: The Quick and Healthy Summer Snack
Check this section to clarify your doubts. If you don’t find the answer to your question, comment or write to me using the form below.
Also try the Greek Yogurt and Melon Mousse
FAQ (Questions and Answers)
How long does the melon and banana smoothie last in the fridge?
The smoothie keeps in the refrigerator for about 1 day, well sealed in an airtight container or in a glass bottle. However, I recommend consuming it right after preparation to fully enjoy the flavor and properties of fresh fruit.
Can I make it without honey?
Absolutely yes. The smoothie is naturally sweet thanks to the melon and banana, so honey is optional. If you wish, you can replace it with maple syrup, blended dates, or simply omit it.
Can I freeze it?
Better not. The texture of the smoothie changes after freezing, and the flavor also tends to alter. If you have leftover fruit, you can cut the melon and banana into pieces and freeze them, so you can use them directly in future smoothies for a fresher and creamier texture.
Melon and Greek Yogurt Sorbet Without Ice Cream Maker
For questions, curiosities, or if you want to collaborate with me, use the contact form below:
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