- Difficulty: Very Easy
- Cost: Medium
- Rest time: 2 Hours
- Preparation time: 20 Minutes
- Portions: 8
- Cooking methods: No Cooking
- Cuisine: Italian
- Seasonality: All Seasons
- Energy 546.85 (Kcal)
- Carbohydrates 55.35 (g) of which sugars 26.43 (g)
- Proteins 9.06 (g)
- Fat 34.32 (g) of which saturated 19.53 (g)of which unsaturated 13.85 (g)
- Fibers 8.61 (g)
- Sodium 232.96 (mg)
Indicative values for a portion of 2 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Oat Flakes Bars
These bars can be stored in an airtight container in the refrigerator for four or five days. Instead of peanuts, you can use your favorite nuts and/or enrich them with dried fruit.
Also try the HOMEMADE ALMOND BUTTER
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Enjoy your meal!
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