Potato and Broccoli Croquettes in the air fryer: soft, light and perfect as a main course or fridge-clearout recipe. A simple preparation with few ingredients and alternative cooking options in the oven or skillet.
Potato and broccoli croquettes are one of those recipes that make dinner easy. Soft, delicate and naturally flavorful, they are born from the union of boiled potatoes and broccoli florets, bound together with egg, breadcrumbs and Parmigiano. The result is a compact yet airy mixture, easy to shape and ideal for light cooking.
In this version I chose the air fryer, which allows you to obtain well-cooked and golden potato and broccoli croquettes without excess, keeping a soft interior texture. If you don’t have one, you can easily bake them in the oven or cook them in a skillet: the recipe adapts without difficulty.
They are ideal as a vegetarian main course, perhaps accompanied by a fresh salad or a yogurt sauce, but they also work great as a fridge-clearout recipe when you have cooked potatoes and vegetables to use. In addition, they can be prepared in advance and reheated when needed, keeping their pleasant softness.
A simple, practical and versatile idea, perfect for bringing vegetables to the table in a genuine and uncomplicated way.
At the end of the recipe, in the FAQ section, I answered some questions about this preparation. If you have other doubts or curiosities, write a comment or use the contact form at the bottom of the page.
Other croquette recipes you might like:
- Difficulty: Very easy
- Cost: Budget-friendly
- Preparation time: 20 Minutes
- Cooking time: 10 Minutes
- Portions: 16 Pieces
- Cooking methods: Oven, Air Fryer
- Cuisine: Italian
- Seasonality: All seasons
- Energy 54.71 (Kcal)
- Carbohydrates 9.03 (g) of which sugars 0.77 (g)
- Proteins 2.59 (g)
- Fat 1.12 (g) of which saturated 0.56 (g)of which unsaturated 0.46 (g)
- Fibers 1.31 (g)
- Sodium 70.72 (mg)
Indicative values for a portion of 20 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for Potato and Broccoli Croquettes
- 1.1 lb potatoes
- 3 1/3 cups broccoli florets
- 1 egg
- 6 2/3 tbsp breadcrumbs
- 6 tbsp Parmigiano Reggiano PDO, grated
- pinch nutmeg
- to taste salt
- to taste black pepper
Tools
- Pot
- Bowl
- Potato masher
- Ice cream scoop
- Air fryer
Recipe for Potato and Broccoli Croquettes
Start preparing the potato and broccoli croquettes by cooking the potatoes and broccoli separately in boiling water or steamed.
Drain well and let cool slightly, peel the potatoes and place everything in a bowl.
Mash the broccoli and potatoes together for a couple of minutes, taking care not to leave whole pieces of potato.
Season the two ingredients with salt, black pepper and nutmeg.
Then also add the grated Parmigiano Reggiano and mix well.
Continue by adding the egg.
For convenience I add it already beaten into the mixture.
After fully incorporating the egg into the rest of the mixture, finish the preparation with the breadcrumbs.
You should obtain a non-sticky, soft mixture; be careful not to make it too dry.
Shape the croquettes; I use an ice cream scoop to make them more or less the same size.
Cook the croquettes: you can do this either in the oven or in the air fryer.
Arrange the croquettes on a baking tray or in the air fryer basket and spray them with a little extra virgin olive oil.
Cook the potato and broccoli croquettes at 356°F for 10 minutes, turning them halfway through.
Serve immediately.
Potato and Broccoli Croquettes: Easy and Tasty Recipe
These potato and broccoli croquettes demonstrate how a few ingredients can become a balanced and satisfying dish. Soft, versatile and easy to prepare, they fit into everyday cooking rhythms and can be customized to taste and needs. A simple recipe to keep on hand when you want something genuine and uncomplicated.
Also try the Cabbage and Potato Croquettes.
FAQ (Questions and Answers)
Can I cook the potato and broccoli croquettes without an air fryer?
Yes, you can bake them in a conventional oven at 356°F for about 20–25 minutes, turning them halfway through, or fry them in a skillet with a drizzle of oil until golden.
Can I prepare the croquettes in advance?
Yes, you can shape them in advance and keep them in the refrigerator for a few hours before cooking. Once cooked, they keep in the fridge for 2 days and can be reheated in the oven or air fryer.
Can I freeze the potato and broccoli croquettes?
Yes, you can freeze them raw once formed. Place them on a tray, let them firm up in the freezer and then transfer them to a food bag. Cook them directly from frozen, slightly increasing the cooking time.
Are they suitable for children?
Yes, thanks to their soft texture and mild flavor, they are perfect even for little ones.
You can find all air fryer recipes in the Air Fryer Recipes section.
For questions, curiosities or if you want to collaborate with me, use the contact form below:
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