Roasted Carrot Hummus, a variant of traditional chickpea hummus, characterized by the sweet and rich flavor of roasted carrots. In this version, the carrots are roasted to enhance their sweet and slightly caramelized flavor while the chickpeas, as always, provide a creamy and nutritious base.
Roasted carrot hummus is excellent served with croutons, pita, fresh vegetables, or as part of a mezze platter. It can also be used as a dip for sandwiches or wraps, adding a special touch to any dish.
Besides its unique flavor, this hummus is rich in vitamins and minerals. The carrots are an excellent source of vitamin A and antioxidants, while the chickpeas provide protein and fiber, making it a healthy and filling option.
In summary, roasted carrot hummus is a versatile and delicious option that combines the best of traditional Middle Eastern cuisine with the sweet and rich flavor of roasted carrots.
At the end of the recipe, in the FAQ section, I have answered some questions regarding this preparation. If you have other doubts or curiosities, write a comment or use the appropriate contact form at the end of the page.
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- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 15 Minutes
- Portions: 4 People
- Cooking methods: Oven
- Cuisine: Lebanese
- Seasonality: All Seasons
- Energy 152.95 (Kcal)
- Carbohydrates 13.84 (g) of which sugars 3.04 (g)
- Proteins 5.18 (g)
- Fat 8.84 (g) of which saturated 1.08 (g)of which unsaturated 3.36 (g)
- Fibers 5.05 (g)
- Sodium 295.92 (mg)
Indicative values for a portion of 80 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for Roasted Carrot Hummus
- 7 oz canned chickpeas
- 7 oz carrots
- 2 tablespoons tahini
- 1.35 tablespoons lemon juice
- 1 clove garlic
- 1 teaspoon smoked paprika
- to taste salt
- to taste extra virgin olive oil
Tools
- Cutting Board
- Peeler
- Bowl
- Baking Tray
- Parchment Paper
- Citrus Juicer
- Blender
Roasted Carrot Hummus Recipe
Start preparing the roasted carrot hummus by peeling and washing the carrots.
Cut them into chunks and place them in a bowl.
Season the carrots with salt, black pepper, and smoked paprika.
Mix well with a spoon or your hands until the carrots are completely covered with seasoning.
Transfer the carrots to a baking tray lined with parchment paper and drizzle with extra virgin olive oil.
Bake the carrots in a static oven at 446°F for about 25-30 minutes, turning them halfway through cooking.
Take them out and let them cool.
Drain and rinse the chickpeas and put them in the blender.
If you prefer, you can peel them.
Add a clove of garlic and the juice of half a lemon to the blender.
Continue with 2 tablespoons of tahini sauce.
Also add half a glass of very cold water or 4-5 ice cubes to the blender.
Finish with the roasted carrots (save a couple of pieces for decoration).
Blend everything until you get a smooth and fairly soft cream.
If necessary, you can add more water or ice.
Transfer the roasted carrot hummus to a large bowl, add the reserved carrot pieces for decoration, and finish with a generous drizzle of extra virgin olive oil.
Roasted Carrot Hummus
Check this section to clarify your doubts, if you don’t find the answer to your question, comment or write to me using the form below.
You can find all the hummus recipes published so far in the collection Classic Chickpea Hummus and Variants.
FAQ (Frequently Asked Questions)
Can I replace the smoked paprika?
Sure, you can use cumin, coriander, or a pinch of cinnamon.
I don’t like the taste of raw garlic, how can I fix it?
For a sweeter, less pungent flavor, you can roast the garlic along with the carrots.
What can I add to my hummus?
Fresh grated ginger to add while blending for a spicy, fresh note, chili powder, or harissa for a spicy and flavorful version, or toasted walnuts or almonds for an extra level of crunchiness and flavor.
How long does it last?
Roasted carrot hummus can be stored in the refrigerator for 4-5 days. To keep it fresh, store it in an airtight container to prevent it from absorbing odors from other foods in the fridge. Before sealing the container, you can smooth the surface of the hummus and pour a thin layer of olive oil. This helps prevent oxidation and keeps the hummus fresh longer. If the hummus has thickened slightly or separated, just mix it well before consuming.
You can freeze roasted carrot hummus, although the texture might change slightly after thawing. Freezing can cause slight separation or a change in texture, especially due to the tahini. However, with good mixing, the hummus should return almost to its original consistency.
I also made Carrot and Lentil Cream with the carrots.
For questions, curiosities, or if you want to collaborate with me, use the contact form below:
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