Sliced chicken with yogurt sauce, a light main course that is simple and quick, perfect for lunch or dinner. The chicken breast is marinated with lemon and oil, then cooked in the air fryer or oven and served with a fresh and creamy yogurt sauce.
When you want a light but tasty main course, sliced chicken with yogurt sauce is the ideal recipe. The chicken breast is left to marinate with lemon juice, extra virgin olive oil, salt and pepper, resulting in a more tender and flavorful meat without complicated cooking. Cooking in the air fryer or oven makes it even easier and suitable for any occasion—perfect when you have little time but don’t want to give up a balanced dish.
The yogurt sauce, prepared raw with plain yogurt, grated garlic, oregano and a drizzle of oil, adds a fresh and creamy note that enhances the chicken without weighing it down. Served as a side, it completes the dish with a delicate and pleasant contrast, especially ideal in warmer seasons.
This sliced chicken is excellent both warm and cold, which makes it perfect to prepare in advance. It can be served with a fresh salad for a light and complete meal, but it also pairs well with other combinations. An easy, balanced and versatile recipe designed to bring a tender and tasty chicken main course to the table with few ingredients.
At the end of the recipe, in the FAQ section, I answered some questions about this preparation. If you have other doubts or curiosities, write a comment or use the contact form at the bottom of the page.
Other chicken recipes you might like:
- Difficulty: Very easy
- Cost: Inexpensive
- Preparation time: 10 Minutes
- Cooking time: 25 Minutes
- Portions: 2 People
- Cooking methods: Oven, Air Fryer
- Cuisine: Italian
- Seasonality: All seasons
- Energy 402.08 (Kcal)
- Carbohydrates 6.97 (g) of which sugars 5.69 (g)
- Proteins 50.78 (g)
- Fat 20.09 (g) of which saturated 3.83 (g)of which unsaturated 1.38 (g)
- Fibers 0.49 (g)
- Sodium 506.88 (mg)
Indicative values for a portion of 180 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for sliced chicken with yogurt sauce
- 14 oz (about 0.9 lb) chicken breast
- 2 tbsp lemon juice
- 2 tbsp extra virgin olive oil
- to taste salt
- to taste black pepper
- 1/2 cup plain yogurt (regular or Greek)
- 1 clove garlic
- 1 pinch dried oregano
- 1 tbsp extra virgin olive oil
- to taste salt
- to taste black pepper
Tools
- Bowls
- Lemon juicer
- Garlic press
- Air fryer
- Baking dish
Recipe for sliced chicken with yogurt sauce
Start preparing the sliced chicken with yogurt sauce by seasoning the chicken with salt, black pepper, extra virgin olive oil and lemon juice.
Make sure the chicken breast is completely coated with the seasoning, then let it marinate for 30 minutes in the refrigerator.
Meanwhile, prepare the yogurt sauce.
Add to the plain yogurt (you can use regular or Greek) one grated clove of garlic, a pinch of dried oregano, one tablespoon of extra virgin olive oil, salt and black pepper.
Mix everything with a spoon until the sauce is homogeneous.
Take the chicken out of the refrigerator and place it in a baking dish or ovenproof tray lined with parchment paper.
Pour in the remaining marinade as well.
Cook the chicken breast in the oven for 30 minutes or in the air fryer for 25 minutes at 392°F.
Let the chicken breast rest for 5 minutes, then slice it thinly.
Spread the yogurt sauce evenly on a plate, then place the sliced chicken on top.
Finish, if desired, with some lettuce.
Serve the sliced chicken with yogurt sauce immediately.
Sliced chicken with yogurt sauce: easy and light recipe
Sliced chicken with yogurt sauce is a light and versatile main course, perfect to serve in any season. The lemon marinade makes the chicken tender and flavorful, while the yogurt sauce adds a fresh and creamy note that balances the dish. Excellent both warm and cold, it is a simple and practical solution for a tasty and uncomplicated meal.
Also try Slow-cooker marinated chicken: tender, flavorful and super easy
FAQ (Questions and Answers)
Can I prepare the yogurt sauce in advance?
Yes, you can prepare it in advance and keep it in the refrigerator for a few hours. In fact, it becomes even more flavorful after resting.
How should I store the sliced chicken?
You can store it in the refrigerator in an airtight container for 1-2 days. Keep the yogurt sauce separate and add it just before serving.
Can I replace the lemon in the marinade?
Yes, you can use apple cider vinegar or orange juice for a milder and slightly sweeter variation.
Recipes with chicken breast: more than 20 easy and delicious ideas!
For questions, curiosities, or if you want to collaborate with me, use the contact form below:
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