Spiced Cauliflower in Air Fryer, a side dish that combines simplicity and flavor, transforming cauliflower into crispy and tasty bites.
The smoked paprika and a touch of garlic powder add an irresistible spicy note, while the grated Parmesan cheese gives it that rich flavor that makes it even more delicious.
Preparing this recipe is super easy: just mix the ingredients, place the cauliflower in the air fryer and wait a few minutes to get a delicious, light, and crispy result. Thanks to air fryer cooking, you will get an intensely flavored dish with very little oil, perfect for those who want to maintain a balanced diet without sacrificing taste.
At the end of the recipe, in the FAQ section, I have answered some questions regarding this preparation. If you have any other doubts or curiosities, write a comment or use the appropriate contact form you find at the end of the page.
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- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 2 People
- Cooking methods: Air Frying
- Cuisine: Italian
- Seasonality: Fall, Winter
- Energy 220.24 (Kcal)
- Carbohydrates 13.62 (g) of which sugars 4.80 (g)
- Proteins 8.35 (g)
- Fat 16.94 (g) of which saturated 4.15 (g)of which unsaturated 1.18 (g)
- Fibers 5.58 (g)
- Sodium 330.13 (mg)
Indicative values for a portion of 200 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for Spiced Cauliflower
- 1 cauliflower (small)
- 2 tbsps extra virgin olive oil
- 1 tsp salt
- 1 tsp smoked paprika
- 1 pinch garlic powder
- 2 tbsps grated Parmesan cheese
- to taste chives
Tools
- Jar
- Cutting Board
- Bowl
- Air Fryer
Spiced Cauliflower Recipe
Start preparing the spiced cauliflower in the air fryer with the seasoning.
Put the extra virgin olive oil in a small jar.
Also add the salt, garlic powder, and smoked paprika.
Close the jar and shake it for a few seconds or until a homogeneous and well-mixed dressing is created.
Wash the cauliflower, remove the outer leaves, and divide it into florets: try not to make them too large and of similar sizes, so they will cook quickly and evenly.
Transfer the cauliflower to a bowl and season it with the paprika sauce prepared earlier.
Mix with your hands or a spoon until all the florets are well seasoned.
Preheat the air fryer for 3 minutes at 356°F (180°C)
Put the cauliflower in the basket and add some grated Parmesan cheese.
Cook the cauliflower for about 15 minutes stirring halfway through cooking.
Transfer the spiced cauliflower in air fryer to the plates and finish the recipe with a drizzle of raw extra virgin olive oil and some chopped chives.
Spiced Cauliflower in Air Fryer
Consult this section to clarify your doubts, if you do not find the answer to your question, comment or write to me using the form below.
Also try the Gratinated Cauliflower.
FAQ
Can I prepare the spiced cauliflower in the oven instead of the air fryer?
Yes, you can! To achieve a similar result, preheat the oven to 392°F (200°C) and bake the cauliflower on a parchment-lined tray for 20-25 minutes, turning it halfway through for even browning.
What other spices can I use instead of smoked paprika?
You can replace smoked paprika with sweet paprika, curry, cumin, or a Cajun spice mix for a different taste. Experiment with your favorite spices!
How can I store leftovers?
Store the spiced cauliflower in an airtight container in the refrigerator for up to two days. To restore crispness, reheat it in the air fryer for a few minutes before serving.
Find all recipes made in the air fryer by clicking here –> Recipes for Air Fryer.
For questions, curiosities, or if you want to collaborate with me, use the contact form below:
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