Strawberry and Banana Smoothie

strawberry and banana smoothie
  • Difficulty: Very Easy
  • Cost: Inexpensive
  • Preparation time: 5 Minutes
  • Portions: 2
  • Cooking methods: No Cooking Required
  • Cuisine: Italian
  • Seasonality: Spring, Summer
165.80 Kcal
calories per serving
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  • Energy 165.80 (Kcal)
  • Carbohydrates 27.88 (g) of which sugars 20.01 (g)
  • Proteins 7.22 (g)
  • Fat 3.76 (g) of which saturated 2.10 (g)of which unsaturated 0.46 (g)
  • Fibers 2.67 (g)
  • Sodium 37.60 (mg)

Indicative values for a portion of 4 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Strawberry and Banana Smoothie – In Conclusion

Strawberry and Banana Smoothie – In Conclusion

Tip: you can replace soy milk with almond milk, coconut milk, or cow’s milk. If you don’t have maple syrup, you can use honey, sugar, or stevia.

If you love strawberries, try the STRAWBERRY BROWNIES

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Enjoy your meal!

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lydiaincucina

Lydia in the Kitchen is my space dedicated to the passion for food, where I share simple, seasonal, and creative recipes. I love experimenting without preconceptions, alternating traditional dishes with original ideas, both sweet and savory, with special attention to conviviality and the pleasure of being at the table.

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