Summer Rice with Chicken, Corn, and Avocado, a simple and light summer recipe, perfect for those looking for a nutritious and colorful one-dish meal.
Ideal to enjoy cold, it’s a great solution not only for a quick lunch at home but also as a lunchbox to take to the office or for an outdoor picnic.
The fresh and genuine ingredients make it suitable for those who want to eat healthily without giving up taste. Rich in proteins, fibers, and healthy fats, this dish is also an excellent choice for those following a balanced diet.
The preparation is very easy: the rice is cooked in a rice cooker to achieve the perfect texture, while the chicken cooks slowly in a slow cooker to keep all its tenderness. These steps are optional, and you can easily use a traditional pot and pan, but if you have these appliances, they will make your life in the kitchen even simpler.
One of the strengths of cold rice with chicken and avocado is its versatility: you can enrich it with legumes, such as black beans or chickpeas, to make it even more complete, or add fresh cheese cubes for a creamier version.
At the end of the recipe, in the FAQ section, I have answered some questions regarding this preparation. If you have any other doubts or curiosities, leave a comment or use the contact form at the bottom of the page.
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- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 20 Minutes
- Portions: 4 People
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: Spring, Summer
- Energy 502.05 (Kcal)
- Carbohydrates 83.50 (g) of which sugars 4.14 (g)
- Proteins 26.34 (g)
- Fat 7.40 (g) of which saturated 1.35 (g)of which unsaturated 5.56 (g)
- Fibers 4.96 (g)
- Sodium 137.43 (mg)
Indicative values for a portion of 200 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for Summer Rice with Chicken, Corn, and Avocado
- 1.75 cups rice
- 10.5 oz chicken breast
- 1 jar corn
- 1 avocado
- 3.5 oz piccadilly tomatoes
- 1 sprig basil
- to taste salt
Tools
- Pot
- Pan
- Bowl
- Cutting Board
Recipe for Summer Rice with Chicken, Corn, and Avocado
Start preparing the summer rice with chicken, corn, and avocado by cooking the rice by absorption in a pot or rice cooker in 420 ml of water.
Let it cool slightly.
Extract the pulp from a ripe avocado and add it to the rice, mixing well.
Cut the tomatoes into quarters or eighths depending on their size.
Add them to the rice and mix again.
Drain the corn well and add it to the bowl with the rest of the ingredients.
EXTRA STEP: cook the corn in the pan for 4-5 minutes with a little oil to make it slightly toasted.
Cook the chicken, you have total freedom of choice here: you can boil it, steam it, or like me, cook it in a slow cooker for 3 hours.
Let it cool slightly and then shred it.
Add it to the rice and mix again.
Transfer the summer rice with chicken, corn, and avocado onto plates and add fresh basil leaves as desired.
Summer Rice with Chicken, Corn, and Avocado – Healthy and Colorful
Check this section to clear your doubts. If you don’t find the answer to your question, comment or write to me using the form below.
Also try the Poke bowl with tuna and pineapple.
FAQ (Questions and Answers)
How can I store the rice with chicken and avocado?
Store the dish in an airtight container in the refrigerator for up to 2 days. I recommend adding the avocado just before serving to maintain its color and texture.
What type of rice is best for this recipe?
You can use basmati rice, sushi rice, parboiled rice, or brown rice.
Can I substitute the avocado?
If you don’t like avocado or it’s not in season, you can replace it with extra virgin olive oil, yogurt, fresh spreadable cheese, or mayonnaise.
12 Summer Recipes with Chicken: Easy, Quick, and Tasty
For questions, curiosities, or if you want to collaborate with me, use the contact form below:
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