Sea Bream Fillets with Cherry Tomatoes, a main course, easy, quick, and above all, very tasty. They are prepared in just under half an hour and are perfect for both lunch and dinner.
The preparation is really simple: I heated extra virgin olive oil with garlic, placed the sea bream fillets, then added the cherry tomatoes and capers and cooked for about 10 minutes. I then served the sea bream with the delicious sauce that formed and a handful of freshly chopped parsley. Truly excellent.
An extremely easy recipe, but with excellent results and little effort. I often prepare them, changing the type of fish each time: salmon, bass, cod, swordfish …
By the way, also try Swordfish with Cherry Tomatoes and Black Olives.
But now let’s see together how to make the recipe for Sea Bream Fillets with Cherry Tomatoes. Prepare the ingredients and let’s start.
And if you try them, don’t forget to let me know in the comments on my Facebook page HERE. I’ll be waiting for you.
Gabriella
Other tasty dishes with fish:
- Difficulty: Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Stovetop
- Cuisine: Italian
Ingredients
- 2 fillets sea bream
- 4 tbsps extra virgin olive oil
- 1 clove garlic (smashed)
- 6 cherry tomatoes
- to taste capers (7 – 8)
- 1/4 cup water (or white wine)
- to taste chopped parsley
- to taste salt
Tools
To make the Sea Bream Fillets with Cherry Tomatoes you need:
- 1 Pan
- 1 Cutting Board
- 1 Knife
- 1 Chopper
Steps
First, in a large enough pan heat 4 tablespoons of extra virgin olive oil, add a clove of garlic, smashed, rub it in the oil and let it golden for a few seconds; then add the sea bream fillets.
Meanwhile, wash the cherry tomatoes, cut them in half and add them to the pan with the sea bream and capers; sauté for a couple of minutes, then add 1/4 cup of water (or white wine), cover with a lid, and let cook on low heat for about 10 – 12 minutes. Before the end of cooking, remove the garlic and adjust the salt.
Check from time to time that the liquid does not dry too much and cover the fillets with the sauce using a spoon.
Finally, sprinkle with the chopped parsley, plate the swordfish, and serve with the cooked cherry tomatoes and cover with the cooking liquid.
Here are the Sea Bream Fillets with Cherry Tomatoes ready. Enjoy your meal!
An easy and tasty main course.
Until the next recipe.
Storage
You can store the Sea Bream Fillets with Cherry Tomatoes in the refrigerator for a maximum of one day, closed in an airtight container, although I recommend consuming them the same day to fully enjoy them.
You can store the Sea Bream Fillets with Cherry Tomatoes in the refrigerator for a maximum of one day, closed in an airtight container, although I recommend consuming them the same day to fully enjoy them.
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